10 Folk Remedies For Plantar Fasciitis
When performing foot massages it is very important to be careful and, if you do not have experience, turn to a specialist so as not to worsen the condition
One of the main causes of heel pain is plantar fasciitis. It is a very annoying condition that occurs when the plantar fascia becomes inflamed from overuse or stretching.
This connective tissue runs along the bottom of the foot and is responsible for joining the heel bone with the toes. The swelling affects both men and women, although it is more common among runners and walkers.
Inflammation is its main symptom, but it is often accompanied by severe pain and stiffness that makes it difficult to move when walking. The ailment is usually more intense in the morning and, in most cases, affects only one foot.
Luckily, there are natural remedies that mitigate the discomfort while speeding up the recovery of the affected area. Below, we share the top 10 so you don’t hesitate to try them at home.
1. Stretching exercises
By taking a few minutes of rest you may feel a slight feeling of relief in the foot affected by plantar fasciitis. However, it is not the best way to alleviate it from the root and can sometimes make the condition worse.
Stretching exercises will help work your feet and lower leg muscles to control heel pain. They are also useful for reducing inflammation and other discomforts that impede movement.
2. Massages to combat plantar fasciitis
Well-performed massages are therapeutic against inflammation and pain. Well, they stimulate circulation and release tension.
The fingertips can apply light pressure to the affected area, if possible, with a little coconut or sesame essential oil.
Using an electrical device for massage is also relaxing, although it is more difficult to achieve.
3. Aluminum foil
With this remedy it is important to clarify that it does not have the same effects in all cases. Some have had good results, while others must use alternatives.
It consists of wrapping the affected foot in aluminum foil and putting a sock over it. It is left overnight and is repeated the next day.
4. Hot compress
The local application of heat has been shown to have anti-inflammatory effects, relieving tension and pain.
In this case, we propose to fill a linen bag with salt and heat it in the oven. Once it is at a bearable temperature, it is left in the affected area until it cools.
5. Cold compress
Cold therapy is another alternative to reduce inflammation and soothe the discomfort caused by fasciitis. The first option is based on wrapping ice cubes in a towel or cloth and then applying them to the affected area.
A bottle can also be frozen and, once ready, rolled on the sore spot.
6. Epsom salts
The relaxing properties of Epsom salts are very good for accelerating the healing of compromised muscles and connective tissues.
You just have to add them in a tub of warm water and then soak your feet for 15 or 20 minutes.
7. Turmeric
The active agent in turmeric, curcumin, has pain relieving properties that can reduce symptoms caused by tension and inflammation.
In this case, it can be applied topically or you can also prepare a tea, mixing it in water with a little honey.
8. Ginger
This root is very versatile and can be used both in gastronomy and medicinally. Its active compounds give it anti-inflammatory action. This serves to reduce the symptoms of problems that affect the joints and other tissues of the body.
For this purpose, consume a cup of the infusion of its root, but you can also apply topically with cloths or baths.
9. Apple cider vinegar
The medicinal properties of this natural ingredient are good for alleviating plantar pain and inflammation, which prevents walking as usual.
The most convenient option to use it is to incorporate half a cup of the product in a tub of warm water and immerse the feet for about 20 minutes.
10. Cayenne pepper
The consumption of this spice supports the treatment of plantar fasciitis, thanks to its active agent capsaicin. This acts as a powerful natural pain reliever, reducing muscle stiffness and tension.
All these remedies help to combat this condition without having to resort to other medications. However, if the condition persists, it is best to consult your doctor to determine its possible cause.
