3 Recipes With Low Calorie Mushrooms

How about a delicious vegan burger? If you like the idea, it will be one of your favorite mushroom recipes. For its preparation you will need additional ingredients such as black beans, brown rice, vegetables and bread crumbs. It is delicious!

Ingredients

• 1 cup of cooked brown rice (200 g)
• 1 cup of pureed canned black beans (200 g)
• Olive oil (as necessary)

• 6-8 mushrooms finely chopped
• 1 stalk of celery finely chopped
• 1 small carrot finely chopped
• ¼ red onion finely chopped
• 2 garlic cloves, crushed
• ½ teaspoon of salt (3 g)
• 2 cups of bread crumbs (400 g)
• 1 tablespoon of ground chia seeds (15 g)
• 2 tablespoons of nutritional yeast (30 g)
• 5 teaspoons of soy sauce (25 ml)
• One lemon’s juice

Additional ingredients

• Artisan burger bun
• Vegan cheese slices
• Sliced ​​tomato
• Sliced ​​red onion
• Sliced ​​pickles
• Green leaf lettuce
• Sauces to taste

Preparation

• To start, heat a large skillet with a little olive oil over medium-high heat.
• Next, add the chopped mushrooms, celery, onion, garlic, and carrot. Sauté for a few minutes until tender.
• Later, season them with salt and stir.
• Add the black beans, brown rice, breadcrumbs, and ground chia.
• Integrate all the ingredients and also incorporate the yeast, soy sauce and lemon juice.

• Make sure you get a thick mixture and let it refrigerate for an hour.
• After this time, assemble the hamburgers and cook them in plenty of oil, for 3 or 5 minutes.
• If desired, top each veggie burger with a slice of cheese.

Assembling the burger

• Using the additional ingredients, you are going to finish assembling the burger in its traditional form.
• Spread some sauce on the bread and top with lettuce, a tomato slice, pickles, onion, and the mushroom burger.

2. Mushrooms Bolognese

There are many recipes with mushrooms of Italian origin. This time we share some delicious mushrooms Bolognese. It requires additional ingredients like vegetables and Parmesan cheese.

Ingredients

• Dry noodles (500 g)
• 2 tablespoons of butter or olive oil (20 g)
• 1 small white onion, peeled and diced
• 1 large carrot, peeled and diced
• 2 celery sticks, chopped
• 4 garlic cloves, minced
• Fresh and assorted mushrooms (500 g)
• ½ cup of red wine (125 ml)
• 1 and ½ cups of vegetable broth (475 ml)
• Tomato sauce (400 g)
• 1 bay leaf
• 1 teaspoon of Italian seasoning or mixture of fine herbs (7 g)
• Pinch of ground red pepper
• Salt and freshly ground black pepper
• Grated Parmesan cheese (to taste)

Preparation

• First, cook the pasta in a large pot of boiling salted water. When it’s al dente, remove it.
• Meanwhile, in a separate skillet, add the butter or oil and cook over medium high heat.
• Once it is melted, sauté the onion, carrot and celery for 6 to 8 minutes.
• When the vegetables are completely tender, add the garlic and mushrooms, and keep stirring for an additional 5 minutes.

• Next, when the mushrooms turn golden, pour in the wine and stir the mixture.
• Let simmer for 3 more minutes.
• Next, add the vegetable broth, tomato sauce, bay leaf, Italian seasoning, and a generous pinch of salt and pepper. Stir to combine.
• Let the mixture continue to simmer for about 10 more minutes.
• When the pasta is cooked and drained, add the mushroom sauce to the bolognese and serve immediately.
• Lastly, sprinkle with some Parmesan cheese to taste.

3. Mushroom strogonoff

Who said you need meat to enjoy a strogonoff ? You can make a different recipe using mushrooms. In addition, you will only have to spend 15 minutes to enjoy a very special dish. Let’s do it!

Ingredients

• 1 tablespoon of oil (15 ml)
• 1 medium onion diced
• 4 garlic cloves, crushed
• Sliced ​​mushrooms (500 g)
• Vegetable broth (50 ml)
• 1 tablespoon of smoked paprika (15 g)
• Black pepper to taste
• 3 tablespoons of sour cream (45 g)
• 4 tablespoons of chopped fresh parsley (60 g)

Preparation

• First, heat a large skillet with a little oil.
• Then sauté the onion, garlic, and mushrooms over medium heat for 5-10 minutes.
• When the vegetables are tender, add the vegetable broth and smoked paprika.
• Season with black pepper and cook 5 more minutes.
• Just before serving, add the sour cream and half the parsley.
• Finally, when the dish is served, drizzle the remaining parsley over it.

Ready to try these low calorie mushroom recipes? Feel free to include them in one of your lunches for the week. Of course, modérate in the portion so as not to get out of the concept of healthy food.