4 Habits That Help You Stop Hair Loss
To stop hair loss it is very important to provide care both externally and internally. Likewise, we must control stress and anxiety levels to take care of it.
Stopping hair loss can be quite a difficult task. The use of specific shampoos and products does not always give us the results we are looking for. For this reason, perhaps the way to eradicate this problem is to modify certain habits.
We are not aware that many of the habits we have are harmful to us and to our hair. Today we will discover 4 of them that will help us to stop hair loss. However, this will only work if we put them into practice right now and start making them part of our routine.
1. Eat more fruits and vegetables
Food is a very important factor in hair loss. If we eat improperly, consuming processed products, with high percentages of saturated fat, it is most likely that the hair loss will be accentuated if we are already suffering it.
The best way to start curbing hair loss is to introduce more fruits and vegetables in our diet. Experts recommend 5 pieces of each of these elements. However, we can gradually increase its intake until we reach that “ideal” amount.
The vitamins in both fruits and vegetables make them a much more effective treatment than any cosmetic product that promises to slow down hair loss. Remember that the way we eat affects us.
2. Use essential oils to stop hair loss
Essential oils not only serve to scent the house, but can also be used to stop hair loss. Some of the most suitable are almond, olive or coconut. These should never be applied directly to the scalp. They must be mixed with neutral vegetable oils so that they do not irritate our skin.
Once we have our mixture, we will apply it to the scalp with a gentle massage. We can ask someone to do it for us or we can do it ourselves. This will activate circulation and not only help stop hair loss, but also promote hair growth.
3. Do not use aggressive products for your hair
Abusing dyes, using too much gel every day, drying your hair with an iron daily … All this will increase the loss. And it is that these products, used excessively and without control, make the hair fragile, dry and very prone to breakage.
In addition, it would be positive to try to find alternatives that are much kinder to the scalp, which prevent it from being irritated. For example, avoiding those that have alcohol, sulfates or parabens among their ingredients will help reduce hair loss.
Many hair products are sold as natural and free of the mentioned components. However, it does not hurt that we take a look at the ingredients to verify that this is being fulfilled.
4. Free yourself from stress and anxiety
Introducing the aforementioned habits will make a big change for hair loss. However, none of them will last for a long time if we do not take care of our psychological health.
Just as we worry about our diet and physical well-being, we must also pay attention to our emotions. This will be critical to our overall health.
Anxiety and stress are one of the main causes of hair loss. People who live under great pressure begin to lose hair.
However, this can be fixed. To do this, we can practice mindfulness, exercise, enjoy a well-deserved vacation or forget about work altogether during the weekend.
This is one of the most difficult habits to stop hair loss. Now it is not impossible. In addition, reducing stress and anxiety levels will help us feel much fuller and happier.
Do not despair, and follow these habits that help you stop hair loss
It is normal for hair to fall out, since it is those hairs that have completed their cycle that are shed to allow new ones to grow. However, when the loss is excessive, density, volume and even alopecia may appear.
We hope that the habits we have mentioned will help you deal with this problem and allow you to eradicate it. Remember that only by being constant will you be able to see the results you are looking for. Is there a secret that has helped you reduce hair loss?
