4 Recipes Suitable For Diabetics

Although we always think about sugar and sweets, diabetics should also control the salty recipes they consume, since the ingredients used also include it

One of the most complex things about living with diabetes is preparing food. Thinking about it, we have compiled some recipes suitable for diabetics.

You will realize that staying healthy and with optimal glucose levels is easy . If what is costing you a bit of work is adapting to the new diet, think that following it is key to living many years with quality.

Ready? Try these recipes and little by little you will notice that you are adapting to a healthy and appropriate diet.

The best recipes suitable for diabetics

1. Sugar Free Banana Nut Bread

Is giving up bread difficult for you? The reality is that there are several diabetic-friendly recipes with the texture we all love that don’t put your health at risk.

One of those recipes is the one that we propose below. The walnut and vanilla add a sweet touch that complements the stevia.

Also, banana and oatmeal give you a good amount of energy. Just Remember to watch your portions and avoid large pieces.

Ingredients

• 2 ripe bananas
• ½ cup of rolled oats (42 g)
• 1 teaspoon of granulated stevia (5 g)
• ½ cup of chopped walnut (50 g)
• 1 egg
• ¼ cup skim milk (62 ml)
• ⅕ cup of canola oil (40 g)
• 1 teaspoon of vanilla (5 g)
• ½ cup of sifted flour (75 g)
• ½ teaspoon of baking soda (2 g)
• 1 teaspoon of baking powder (5 g)
• ½ teaspoon of ground cinnamon (2 g)
• 1 pinch of salt

Preparation

1. Preheat your oven to 165 ° C and grease a pan for crepes.
2. Mash the bananas with the help of a fork or spoon.
3. Next, add the egg, milk, oil, and stevia. Mix well.
4. In another bowl, sift the rest of the ingredients and mix with the banana paste.
5. Combine all the ingredients very well with a mixer or with the help of a paddle.
6. Pour the dough into your mold and place in the oven.
7. Bake for about 40 minutes or until a toothpick inserted into the bread comes out dry.

2. Shake to control glucose levels

Have you just been diagnosed with diabetes and can’t keep your glucose levels under control? This is a daunting task because several factors come into play.

Collaborate with your doctor and your medications by including a greater number of vegetables in your diet.

With this second of the recipes suitable for diabetics you will start your day very well. You can use it to substitute for one of your snacks.

Ingredients

• 1 slice of fresh pineapple
• 1 stick of celery
• 3 sprigs of parsley
• 1 small clean cactus
• The juice of ½ grapefruit
• 1 ice cube

Preparation

• Blend all the ingredients and drink immediately.

Remember that with shakes it is important that you prepare them at the time you are going to consume it so that you really take advantage of its properties.

3. Stuffed tomatoes

Can’t think of anything to cook and don’t have time to go shopping? So, prepare these tomatoes.

In addition to being delicious, they are practical and quick to prepare so, in less than 15 minutes, you will have something ready to eat.

Ingredients

• 2 medium or large tomatoes
• 2 tablespoons of olive oil (32 g)
• ½ cup of minced meat (115 g)
• 1 tablespoon of onion finely chopped (15 g)
• 1 teaspoon of curry (5 g)
• 2 carrots cut into small cubes
• 2 red bell peppers cut into strips or cubes
• ½ cup of cooked quinoa (90 g)
• Salt and pepper to taste)

Preparation

• Wash the tomatoes well, remove the core and cut in half. Save for last.
• In a very hot pan add the oil, the meat, the quinoa and the vegetables.
• Season with the curry, pepper and salt and let everything cook perfectly.
• Fill the tomato halves with this combination and serve.

This combination has everything to achieve a balanced diet. We recommend that the starter be a vegetable soup to get a menu as healthy as possible.

4. Sesame, oatmeal and flaxseed cookies

The last of our diabetic-friendly recipes is  perfect to end the craving for something crunchy, improve intestinal transit and obtain high-quality fatty acids.

All you have to do is watch your portions and don’t overdo it, as the seeds are high in calories.

Ingredients

• 3 eggs
• ½ cup of granulated stevia (100 g)
• 4 tablespoons of sesame seeds (60 grs)
• 2 cups of oatmeal (168 g)
• 1 cup of flaxseed (150 g)
• 1 tablespoon of butter previously melted (20 g)
• 1 teaspoon of vanilla extract (5 ml)
• 1 teaspoon of salt (5 g)

Preparation

1. Preheat your oven to 180 ° C.
2. Beat in the eggs, butter, vanilla, sugar, and salt.
3. Then add the oats, sesame and flaxseed and mix until everything is well integrated.
4. Form small balls of the dough, place on a previously greased source and press with a spoon so that the cookie is thin.
5. Bake for 15 minutes or until the cookies are golden brown.

What do you think of these recipes suitable for diabetics? Sure you have loved them, now you just have to try them.   Share your favorite recipes with us.