5 Interesting Home Remedies With Brewer’s Yeast

Brewer’s yeast is a single-celled fungus, scientifically known as Saccharomyces cerevisiae.  It is obtained through the ferment of gluten in decomposition of the malt.

It is frequently used in the production of beer, wine and bakery products, since it generates carbon dioxide and ethanol during its fermentation process.

It has also been valued in traditional medicine, since it does not contain sugars and is an important strong of proteins of high biological value, vitamins and minerals.

In fact, many cultures have used it as a dietary supplement, due to its ability to prevent and treat some of the most common nutritional deficiencies.

At present it can be purchased in capsules or also in powder form in most herbal stores, pharmacies and distributors of food products.

For this reason, below we want to share 5 interesting remedies with which you can take advantage of its properties.

Take note!

1. Brewer’s yeast remedy for depression

Brewer’s yeast contains large doses of vitamin B, an essential nutrient that helps regulate brain and nervous system activity. Thus, it may have a role in depression.

This nutrient, in addition to its slight magnesium content, improves the production of endorphins and serotonin, chemicals associated with well-being.

Ingredients

• 1 tablespoon of brewer’s yeast (15 g)
• 1 glass of water (200 ml)

Preparation

• First add a tablespoon of brewer’s yeast to a glass of water.

Consumption mode

• Drink the drink in the middle of the morning and, if you consider it necessary, repeat the drink before going to bed.
• Then perform the treatment until the symptoms are controlled.

2. Brewer’s yeast remedy for athletic performance

Due to its content of proteins of high biological value and essential minerals, brewer’s yeast is a good supplement to have an optimal energy level during sports or physical demands.

These nutrients help keep muscles healthy and prevent cramps as well as dehydration.

Ingredients

• 1 tablespoon of brewer’s yeast (15 g)
• 1 ripe banana
• The juice of an orange
• 1 natural yogurt (125 g)

Preparation

• First, add the brewer’s yeast in the blender glass and process it together with the banana, orange juice and yogurt.
• Make sure you get a smooth drink afterwards.

Consumption mode

• Drink the smoothie as part of breakfast or an hour before your workouts.

3. Brewer’s yeast remedy for memory

Due to its content of B vitamins and essential amino acids, this natural ingredient can improve brain processes that help preserve memory.

Its antioxidants inhibit the negative effects of oxidative stress and thus prevent deterioration.

Ingredients

• 1 tablespoon of brewer’s yeast (15 g)
• 5 ripe strawberries
• 3 tablespoons of oats (45 g)
• 1 ripe banana
• 1 glass of skimmed or vegetable milk (200 ml)

Preparation

• Add all the ingredients in the blender glass and then process them until you get a homogeneous drink.

Consumption mode

• Drink the smoothie in the morning, on an empty stomach or as part of breakfast.
• Take it at least 3 times a week.

4. Brewer’s yeast remedy to combat hair loss

The amino acids contained in this ingredient can help strengthen hair strands and follicles to stop excessive hair loss.

Ingredients

• 1 tablespoon of brewer’s yeast (15 g)
• ½ teaspoon of apple cider vinegar (2 ml)

• 2 egg yolks
• 1 tablespoon of honey (25 g)

Preparation

• First incorporate all the ingredients in a bowl and beat them vigorously until they are well integrated.

Application mode

• First, separate the hair into several strands and rub the treatment from the roots to the ends.
• Then let it act for 30 minutes and rinse with lukewarm water.
• Repeat its use 2 or 3 times a week.

5. Brewer’s yeast remedy for weight loss

Consuming brewer’s yeast can help regulate your appetite to control anxiety that can lead to ingesting more calories than you should.

In addition, due to its content of essential amino acids, it helps to increase the energy level for better physical performance.

This, together, can be supportive for people who are trying to lose weight in a healthy way.

Ingredients

• 1 tablespoon of brewer’s yeast (15 g)
• A glass of water (200 ml)
• 1 tablespoon of honey (25 g)

Preparation

• Dissolve a tablespoon of brewer’s yeast in a glass of hot water and then add the honey.

Consumption mode

• Take the remedy every morning or whenever you feel anxious.
• Include it in your diet at least 3 times a week.

Did you know about these uses of brewer’s yeast? So, now that we have told you about some of its medicinal applications, do not hesitate to always have it on hand.