5 Relaxing Remedies With Lavender
Due to its calming properties, lavender is a good supplement to control states of anxiety, stress and headaches. Find out how to use it in some relaxing remedies.
Lavender is a medicinal plant that has been used since ancient times for its calming effects. Due to its pleasant aroma, it is often used in aromatherapy to control stress, insomnia and some common ailments. Do you want to learn how to prepare relaxing remedies with lavender?
Although many of the benefits of this plant continue to be investigated, there are small studies and anecdotal data that suggest that it can promote health and well-being. This time we want to share in detail 5 ways to use it. Take note!
Relaxing remedies with lavender that you will like to try
Due to its applications in natural medicine, lavender has been classified as a “multipurpose” plant. Although for many it is attractive for its aroma and color, it is much more than that. Thanks to the effects of its essential oil, it acts as a natural sedative and can alleviate some ailments.
1. Lavender remedy for headaches
Lavender can help reduce headaches when they are caused by nervous exhaustion or excess stress. Thanks to its light sedative effect and its anti-inflammatory properties, it reduces tension.
Ingredients
- 1 teaspoon of lavender flowers (5 g)
- 1 cup of water (250 ml)
Preparation
- To start, add the lavender flowers to a cup of boiling water.
- Cover the drink, let it rest for 10 minutes and strain it.
How to use
- Sip a cup of lavender infusion. Keep in mind that it can make you drowsy, so try to take it before going to bed or when you can rest.
2. Relaxing remedy to calm menstrual cramps
Research published in the Journal of Alternative and Complementary Medicine suggests that topical application of lavender, plus sage and rose, can help decrease the severity of menstrual cramps.
Ingredients
- 10 drops of lavender essential oil
- 6 drops of sage oil
- 10 drops of rose oil
How to use
- First, combine all the oils in a deep bowl.
- When you have the mixture ready, rub it into your lower abdomen with a gentle massage.
- Repeat the remedy if colic persists.
3. Relaxing remedy to combat insomnia
For its sedative properties, lavender has been used for hundreds of years as an ally against insomnia. Its use, both topical and in aromatherapy and infusion, can promote sleep, especially among those who suffer from anxiety and stress.
Ingredients
- 10 drops of lavender essential oil
- 2 tablespoons of coconut oil (30 g)
Preparation
- First, combine the lavender essential oil with the coconut oil.
- If you don’t have coconut oil, use another carrier oil like olive or almond oil.
How to use
- Rub the preparation by massaging it into the skin.
- Apply it about 20 minutes before going to bed.
- If you prefer, make an infusion with the dried plant and consume it before going to sleep.
4. Remedy to relax the muscles
One of the soothing lavender remedies that can help calm tired muscles can be enjoyed as a bath. Although you can use lavender on its own, we advise you to enhance its properties with chamomile.
Ingredients
- 2 tablespoons of chamomile flowers (30 g)
- 3 tablespoons of Aloe vera gel (45 g)
- 2 tablespoons of lavender (30 g)
- 3 cups of water (750 ml)
Preparation
- To start, pour the chamomile flowers and lavender into a pot of water.
- When it reaches a boil, reduce the heat, add the aloe vera gel and let it cook for 3 minutes.
- Then, turn off the preparation and strain it.
How to use
- Use the liquid to prepare a relaxing bath.
- Soak your body for 20 minutes.
5. Relaxing remedies with lavender to combat stress
One of the most popular lavender soothing remedies is aromatherapy to combat stress. Thanks to its volatile compounds, the essential oil of the plant regulates the functions of the nervous system and produces a calming effect on the body.
Ingredients
- 10 drops of lavender essential oil
- 2 cups of water (500 ml)
Preparation
- Add the drops of lavender essential oil to two cups of boiling water.
How to use
- Use the steam to enjoy an aromatherapy session.
- If you prefer, add the essential oil in a diffuser and enjoy the aroma.
Did you know about these medicinal uses of lavender? Now that you know how to take advantage of it for your well-being, don’t forget to have it on hand in any of its presentations: essential oil, flowers, soaps, etc. You can also add lavender oil in the wash of your clothes so that the clothes are impregnated with its perfume.
