5 Spectacular Shakes That Will Help You Lose Weight Without Going HUNGER

Losing weight should never be synonymous with starvation. To recover our figure little by little, we must carry out adequate strategies with which to take care of our health and well-being.

Smoothies are always an exceptional help in our day to day. They offer us nutrients, they are an option full of flavor, we can take them everywhere and, in turn, they are a great help to promote weight loss.

Next, we suggest you take note of these five shakes. They are healthy, the taste is delicious and they will allow you to lose a few extra kilos without the emptiness of hunger visiting you when you least expect it.

Find out what they are!

1. Morning shake: a gift full of energy

To make this morning shake so you don’t starve until lunch, we need to include a dose of antioxidants, another of vegetable protein and a good amount of fiber.

• We are going to achieve these three properties thanks to strawberries, which are also anti-inflammatory and purifying.
• Likewise, we are going to add chia seeds to get a good amount of vegetable protein, magnesium and omega 3 fatty acids.
• Mango, for its part, is one of the fruits richest in antioxidants, minerals, fiber and vitamin C.

Take note now on how you should prepare it.

Ingredients

• 5 strawberries
• ½ mango (80 g).
• 2 tablespoons of rolled oats (16 g).
• 1 teaspoon of chia seeds (8 g).
• 1 glass of coconut water (200 ml).

Preparation

The first, and not least, is to get fruits and vegetables from organic production.

• Once you have the strawberries and mango, wash them and cut them into small pieces.
• Take the fruits to the blender and add the coconut water along with the rolled oats.
• Wait a few minutes until all the ingredients are mixed well.
• Once you’ve gotten a smooth drink, serve it in your favorite glass and add that teaspoon of chia seeds.

2. Mid-morning snack to cheat hunger

Ingredients

• The juice of 1 lemon.
• A glass of water (200 ml).
• ½ cup of blueberries (62 g).
• 1 cup of spinach (30 g).
• 1 tablespoon of toasted pumpkin seeds (8 g).

Preparation

You can buy frozen blueberries if you can’t get them in season.

• The first thing we will do is prepare our lemon juice. Once ready, take it to the blender along with the glass of water, the blueberries and the cup of spinach.
• Get a smooth smoothie, and lastly add those roasted pumpkin seeds on top.

3. Smoothie with which to accompany your main meal of the day

Ingredients

• 1 cup of kale (67 g).
• 1 medium avocado.
• 5 almonds.
• 1 glass of coconut water (200 ml).

Preparation

This wonderful shake will be a great addition to our main meal of the day. You can drink this smoothie with a salad with some protein, a little turkey, a piece of salmon, a vegetable sandwich …

• What we will do is wash the kale or kale well and put it in the blender with the avocado, almonds and coconut water.
• Beat well and drink before or after your meal.

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4. Smoothie for a flat stomach, ideal for mid-afternoon

Ingredients

• 1 apple.
• 1 kiwi.
• A glass of water (200 ml).
• 1 teaspoon of cinnamon (5 g).
• A tablespoon of honey (7.5 g).

Preparation

• You will have this delicious smoothie made in just over 5 minutes.
• To do this, you just have to peel the apple and kiwi, cut them into small pieces and take them to the blender along with the glass of water, cinnamon and honey.

5. Cleansing shake for the end of the day

Ingredients

• A pear.
• 1 small banana.
• 1 glass of water (200 ml).
• One teaspoon of honey (7.5 g).

Preparation

This healing and relaxing shake will not only help us have a quiet night in which we do not feel hungry. In addition to relaxing, you will take care of your digestive function, intestines and nervous system thanks to its magnesium content.

• First, wash the pear well, peel it and cut it in four.
• Take it to the blender along with the banana and that glass of water. Get a very homogeneous drink and, finally, sweeten it with that teaspoon of honey.

Throughout the day you can choose one of several of these shakes to supplement your diet for weight loss purposes. They will take care of your health, they will prevent you from feeling hungry and they will always offer you what your body needs at every moment of the day.