5 Ways To Prevent Hair Loss

Preventing hair loss and your health is something that concerns us all. There are many people who every day see how they lose it, how it becomes lighter than normal. Can we remedy it?

It is true that the genetic component carries a lot of weight, but we can take advantage of other factors to prevent it. We give you five good tips to help prevent your fall.

Tips to avoid hair loss

1. A correct diet

Nettles are medicinal and healing plants that have been used since ancient times for many uses. It acts as a hair stimulant and strengthener. There are many shampoos and creams made with nettles to prevent hair loss.

So how can we benefit from them? Through an infusion. Add about five nettles to a glass of boiling water. Allow it to sit and cool down. Once warm, apply to damp hair for about 20 minutes. We can do it twice a week.

4. The Aloe Vera remedy

Surprised? Certainly not. Every day there are more virtues that are discovered of this wonderful and medicinal plant. Aloe vera heals, repairs and stimulates hair growth by nourishing the scalp, as this article published in the International Journal of Natural Therapy shows.

To benefit from this plant we only have to extract the juice or the translucent gel from a piece of the leaves. Then, we must mix it with a glass of hot water and dilute it, and then apply it to our damp hair with a light massage.

You just have to let it work for twenty minutes and that’s it. Rinse with lukewarm water and use your usual shampoo. Do we do it twice a week? Excellent!

5. Coconut milk and carrot remedy

They are two elements that act as great nutrients for the hair. Both coconut milk and carrot, have vitamin B, essential for health and hair growth.

To carry out this remedy you do not need more than a medium carrot that we will mix with the milk thanks to the mixer. We mix both ingredients well until we obtain a kind of smoothie with an attractive orange hue, which we will use as a hydrating tonic.

As we have done with the previous remedies, we will also apply this to damp hair. We put it little by little by massaging well and little by little. Let it act for 20 minutes. To make it easier for you, you can use a shower cap with which to better contain the tonic in our hair. Afterwards, rinse it off with lukewarm water and wash it normally. You can use it a couple of days a week.

Feel free to try these natural remedies to help prevent hair loss. Of course, accompany them with healthy lifestyle habits and healthy eating.