5 Ways To Use Almonds To Lighten Your Skin

Is lightening your skin one of your goals? In that case, you should know that almonds, a dried fruit recognized for its delicious flavor and high nutrient content, can be your best ally.

The almond is a dried fruit loaded with vitamin E, magnesium and healthy fats. Its consumption contributes to the prevention of cholesterol, according to this study carried out by Tufts University (United States). But also, if we use it on the dermis, it could help prevent oxidative damage, according to this research carried out by the same University.

By combining almonds with other products, you can make easy-to-use – and inexpensive – masks to maintain healthy, well-cared for and clearer skin. Do you want to know how?

1. Honey and almonds to lighten your skin

Honey is a natural sweetener rich in vitamins and minerals that has antibacterial properties that can be helpful in the treatment of acne, according to this study carried out by the University of La Frontera in Temuco (Chile).

That is why it has become a common ingredient in anti-aging masks.  oily skin .

This recipe to lighten your skin too:

• Moisturizes the skin.
• It can act as a firming agent against wrinkles.
• It works as a treatment for oily skin, fighting the shine and oily consistency of the skin.

Ingredients

• 2 tablespoons of ground almonds (20 g)
• 1 egg yolk
• 1 tablespoon of honey (25 g)
• 1 tablespoon of hot water (10 ml)

Preparation

• In a bowl, mix all the ingredients until you get a smooth paste.
• Apply a thick layer to the skin of the face and leave it on for 30 minutes.
• After the indicated time, moisten your hands and remove the mixture, while gently massaging.

5. Yogurt

Yogurt contains lactic acid (an element that we have previously analyzed) and is a super-nutritious food that would benefit our body.

It is also very effective in cosmetics as a facial moisturizer.

Ingredients

• 5 tablespoons of chopped almonds (50 g)
• 2 tablespoons of yogurt (28 g)

Preparation

• Crush the almonds and mix in a bowl with the yogurt until you get a homogeneous paste.
• Apply to facial skin and leave for 15 minutes.

These masks are really easy to make and you will only need ingredients that you already have at home.

Remember that you should perform these facial treatments regularly. At the beginning it is advisable to apply them daily for 2 weeks and then once or twice a week.  It would be ideal if you leave the masks on overnight.  

After removing the masks, do not forget to apply your preferred facial cream.