7 Keys To Improve The Circulation Of Your Legs In 20 Days

To increase our well-being on a daily basis, whether the doctor has diagnosed a circulatory disorder or not, it is convenient to know how to improve the circulation of the legs with some very simple measures. Contrary to what is often thought, they are very easy to apply and do not impede routine activities.

It should be noted that improving the circulation of the legs and the quality of the venous return is a key factor to avoid the incidence of varicose veins or to reduce their impact if they have already made an appearance.

7 keys to improve circulation in your legs

1. Apply aloe vera gel

Aloe vera gel is a substance that helps hydrate the skin topically. And since this becomes an important factor in obtaining relief and better rest, it is very convenient.

According to this research carried out by the Tshwane University of Technology in South Africa, it also promotes blood circulation and is a powerful anti-inflammatory.

To take advantage of its properties, we can apply this gel by doing invigorating massages on the legs. It is not necessary to apply too much pressure, but rather, make rapid and continuous movements.

What should you do?

• Cut a stalk of the aloe vera plant, peel it and leave it in the refrigerator for 2 hours. You can also buy the gel in a store.
• After you shower, take a seat where you are comfortable.
• Put some aloe in your hands and proceed to make upward movements from the ankles to the knees.

2. Infusion of hawthorn

By drinking this infusion between 2 and 3 days a week, we will benefit from its compounds, among which are: triterpenic acids, flavonoids, polyphenols, tannins and pectins. These make hawthorn have purifying and diuretic properties that help prevent fluid retention and, therefore, improve poor circulation, as stated in this study carried out by the San Pablo CEU University (Madrid).

Be careful, it is not recommended to exceed the consumption of hawthorn. Ideally, take 1 gram a day of this plant, infused.  And if you are taking any medication, it is essential to consult with your doctor before starting to take the infusion. Especially if medicines are part of treatment for a heart condition.

3. Regular exercises at home and at work

It is well known that to improve circulation it is necessary to perform physical activity on a regular basis, according to this research carried out by the University of Santa Catarina (Brazil). However, what many people do not take into account is that exercise should not be left exclusively for one moment of the day. In this sense, the ideal is to “take it” with us.

What our body needs is an aerobic movement, a routine that favors the oxygenation of the blood and the regular pumping of the heart. Therefore, do not hesitate to take advantage of any moment to implement the following measures.

• Always choose the stairs to the elevator.
• Every half hour it is necessary to get up and walk.
• If possible, choose to go to accomplish your tasks on foot rather than by car.
• Find time throughout the day to go for a brisk walk, at least 20 minutes.
• If you are sitting for long hours, make use of a mobile footrest with which to do small exercises.

4. Yes to foods rich in potassium

This study carried out by the University of Naples (Italy) states that foods rich in potassium reduce the risk of having a stroke by 21%. In the same way, it indicates a lower risk trend for cardiovascular diseases and a reduction in blood pressure. Take note of some suggestions that you cannot miss in your diet:

• Algae.
• Broccoli.
• Bananas
• Tomatoes.
• Pumpkins.
• Avocados
• Radishes
• Carrots
• Pure cocoa powder.
• Sunflower, pumpkin, sesame, flax or chia seeds.

5. Sleep with your legs higher

Another key to improving circulation that you could put into practice today is: sleeping with your legs slightly higher than your head. This is stated in this study carried out by the Spanish Society of Community Pharmacy.

To do this, you do not need to change beds or make drastic changes:  just put some pillows under your legs. In this way, we also improve venous return and we get up with light and rested legs.

6. Orange and carrot juice in your breakfast

In addition to maintaining good hydration, drinking a natural juice along with breakfast can be of great help. There are many foods with excellent nutrients and properties to improve circulation, such as the orange (as suggested by this study carried out by the Edith Cowan University of Australia) and the carrot (as stated in this study carried out by the Texas A&M University -Kingsville (United States)  If you also add a pinch of grated ginger, the flavor will be more delicious.

7.  Manual lymphatic drainage with rosemary oil

You can do this massage yourself or ask a good physical therapist or professional masseur to perform this type of therapy. With it, we will improve the circulation of the lower extremities thanks to its anti-inflammatory properties, according to this study carried out by the Universidade Estadual Paulista (Brazil).

To conclude, as you can see, these proposals are easy to fulfill. However, remember: always go to your doctor so that, first of all, he can make an assessment of the cause of your possible poor circulation in your legs.

Later, these simple natural remedies will undoubtedly be your everyday allies. Put them into practice today and in 20 days you will see results!