5 Tips To Sleep Better

Did you know that darkness when sleeping is essential for our body to produce serotonin and melatonin? The first controls appetite and is related to happiness, and the second promotes sleep.

Sleep is vital to help our body rest. Unfortunately, many times we have problems when it comes to falling asleep or staying asleep, and in these cases, it is necessary to go to a specialist. Along with their recommendations, we can carry out the following complementary tips to sleep better.

Remember that sleep helps cells to regenerate, to regain energy and for the brain to organize all the ideas and knowledge acquired. Don’t miss the best tips!

Keys to better sleep

Sleep in darkness

Sleeping in complete darkness or with as little lighting as possible favors the arrival of sleep more easily.  Darkness also helps our body know that it is time to rest and allows it to enter a state of deep sleep much faster.

Trying to sleep with light, in addition, can cause various health problems by destabilizing circadian cycles, according to research published in the prestigious journal Current Biology.

Using the right mattress

The mattress should provide adequate support for the back, neck and legs. The more comfortable the mattress, the better the rest and the quality of sleep.

It should be checked that it is long enough so that the feet fit without having to bend or lie down in uncomfortable positions. It is also recommended to change the mattress every seven years.

Check the temperature

It is recommended to avoid extreme temperatures and try to keep the room warm to sleep well.

If the temperature is very cold, muscle aches or cramps may appear and the body will stay awake as a reflex act of self-preservation. On the other hand, if the temperature is very hot, the environment will become uncomfortable and the quality of sleep could deteriorate.

Avoid noise and distractions

Sleep should be continuous and calm at night. That is why it is important that noise and distractions are kept to a minimum. If the house is located near a busy street, it is recommended that the bedroom is away from outside noise.

Do exercise

Exercise helps us stay in shape, improve our health and be good with ourselves, in addition to facilitating sleep, according to studies such as the one carried out by the Journal of Clinical Sleep Medicine. For nighttime exercise,  more relaxing activities such as yoga or meditation are recommended.