6 Juices And Smoothies To Eliminate Toxins

Bad habits, poor diet and a sedentary lifestyle accumulate a large amount of toxins in the body that, over time, can begin to seriously affect health. These types of substances are usually harbored in the main organs.

As a consequence, a cellular deterioration begins that as time passes it worsens.

We are all exposed to the accumulation of toxins in our body, even more so if we do not lead a healthy lifestyle.  Therefore, it would be interesting to do a detoxifying cure several times a year with a cleansing diet based on fruits and vegetables that will strengthen our body and help us detoxify it.

In this sense, you should not forget that the basis of good health lies in a healthy lifestyle: good habits, a balanced diet and moderate physical exercise on a regular basis.

Today we want to recommend you some fantastic juices and cleansing shakes.  Due to their properties, they will facilitate the elimination of toxins and will help you activate the defense systems, further enhancing your body.

Peach smoothie

This shake, in addition to having a very delicious flavor, has hydrating, astringent and antioxidant properties. Therefore, it promotes the elimination of toxins, helps to improve circulation and prevent colon, prostate and lung cancer.

Ingredients

• 2 peaches
• 1 Glass of Skim Milk
• ½ Teaspoon Vanilla
• 6 almonds
• 1 teaspoon of honey

What should you do?

• First, peel and split the peaches.
• Then mix them in the blender with the other ingredients.
• Then beat at high speed.
• Finally, serve it and drink it preferably on an empty stomach.

Pineapple Smoothie

Pineapple is known for its cleansing, antioxidant, hydrating, and metabolism-regulating properties. This delicious shake is ideal to help you eliminate toxins since, in addition to pineapple, it contains other ingredients that will help you cleanse the body, improve metabolism, facilitate the elimination of toxins and lose weight.

Ingredients

• Pineapple slice
• Celery sticks
• Grapefruit
• ½ Nopalito
• 1 tablespoon of Bee Honey

What should you do?

• First, wash the fruits and vegetables very well before mixing them.
• Next, extract the grapefruit juice and then mix it with the other ingredients in the blender.
• Finally, once the shake is ready, you can enjoy it at any time of the day.

Celery juice

This juice may not taste as delicious as the previous shakes, however celery contains cleansing and detoxifying properties that help eliminate toxins efficiently and quickly.

Ingredients

• 3 stalks of celery
• 1 tablespoon of honey
• 1 glass of water

What should you do?

• First, put all the ingredients in the blender.
• Then, beat very well and strain.
• Finally, serve and drink it daily for a week.

Orange and apple juice

Due to its fiber and vitamin C content, this juice favors the elimination of toxins and helps you strengthen your body’s defenses.

Ingredients

• 4 oranges
• 2 apples
• ½ liter of water

What should you do?

• First, extract the juice from the oranges.
• Next, mix it in the blender with the unpeeled apples and the pint of water.
• Finally, drink a glass of this juice after every meal, for a week.

Apple raspberry smoothie

This shake, in addition to helping you eliminate toxins, also promotes digestion, fights fluid retention and regulates metabolism. Due to its properties, it is recommended to detoxify the body, fight obesity and rheumatic diseases.

Ingredients

• 2 large apples
• ½ cup raspberries
• 1 glass of water

What should you do?

• First, wash the apples very well and peel them.
• Then, put the raspberries in the blender and add the apple in pieces along with the glass of water.
• Then beat very well for a couple of minutes.

• Finally, drink this juice three times a week.

Chard Smoothie

Green smoothies do not usually taste as delicious as others, but their benefits are many. In addition, this smoothie that combines vegetables with essential vitamins and minerals for the body, will not only help you eliminate toxins, but also strengthen your defenses and prevent diseases.

Ingredients

• 1 handful of chard
• 1 handful of parsley
• 2 bananas
• The juice of half a lemon
• 2 cups of water

What should you do?

• First, take all the ingredients to the blender and beat for a few minutes until it has a suitable texture.
• It is recommended to drink the shake fresh to get more out of all its nutrients.
• Finally, for a cleansing of the organism, it should be drunk for a week.