14 Tips To Make Your Diet More Effective
Sometimes it is not so easy to deal with a diet. Therefore, we have prepared these tips to help you and make your diet more effective in helping you lose weight.
When we are in the middle of a diet to lose weight, we have many factors to consider. We mainly think about reducing the amount of food we eat and we think that this is enough to lose the kilos we want.
However, many times we finish the eating plan with dissatisfaction or because we did not lose the amount of kilos we wanted and it seemed a very slow process. In this article we bring you 14 practical recommendations for you to apply when you are dieting.
Improve your diet with these tips
Pay attention to these practical tips to improve the quality and effectiveness of your diet in achieving a weight loss goal.
1. Eat slow
When you eat fast, you consume much more food compared to when you eat slowly. The reason for this is that the body has a predetermined time (around 20 minutes) to feel that it has eaten enough.
Therefore, if you eat fast, you will not send the signal to be full until 20 minutes, which means that you have eaten a lot.
2. Eat with your less skilled hand
If you are right-handed, try eating using your left hand. On the other hand, if you are left-handed, eat with the right. What is the use of this? Achieve what we suggested in the previous point: eat more slowly.
3. Drink water a few minutes before eating
When mealtime approaches, drink at least a glass of water. With this you will be able to feel satiated and thus you will not eat so much. In addition, the water will allow you to have a better digestion.
4. Drink black coffee
Good quality coffee has countless antioxidants, plus it helps speed up your metabolism by up to 11%. It also has the ability to burn fat by up to 10%. Regular coffee intake has been shown to stimulate weight loss.
However, keep in mind that you do not gain anything if you add large amounts of sugar . Try to drink it bitter or with very little sugar, preferably sweeteners.
5. Drink green tea
Green tea has an antioxidant known as catechin, as well as caffeine. The combination of both components has the effect of burning fat in a healthy way. According to research published in the journal Moleucules , the polyphenols in tea are effective in promoting weight loss.
6. Prefer whole fruit over juices
Fruits have healthy vitamins, minerals, water, fiber, and sugar. Therefore, they are very beneficial during the diet. However, when you mix them with water to make juice, what you get is that their properties are diluted.
In addition to this, most people use to add refined sugar to juices, which is not favorable for the diet. For all that, it is best that you eat whole fruits and not in juice.
7. Have healthy snacks on hand
Try to always have a variety of products on hand that are healthy and easy to eat. That is, you can eat them anywhere you are, for when you get anxiety attacks.
In this way you can reduce the chances of eating some sweets or any food that goes against the diet. We recommend granola, a cup with chopped fruits, cereal bars, yogurt, among others.
8. Brush your teeth after dinner
Brushing your teeth after having dinner reduces the possibility of being tempted to eat a snack at night.
9. Eat away from the kitchen
Many times we serve the right amount of food on our plate, but then we are tempted to repeat.
If you are very close to the kitchen, you are more likely to get up and serve again. On the other hand, if you are far away you may not want to get up.
10. Eat products rich in fiber
One of the best allies of the diet is fiber. It has many healthy properties and has the ability to make you feel full.
11. Eliminate sweetened beverages completely
The worst enemy of your diet and your health are sweetened drinks. That is, soft drinks and pasteurized juices, as these products have high amounts of sugar.
12. Increase the amount of protein
During the diet, try increasing your consumption of high-quality proteins, such as fish and white meat. Some studies show that the consumption of proteins helps to increase the speed of metabolism, which will help you lose weight.
13. Eat as little trans fat as possible
It is important that you consume fats because they help improve the digestive process, avoid constipation, among many other things.
However, eat only the unsaturated fats that are known as “good.” Instead of oil of animal origin, use olive oil ; Instead of butter, better eat a piece of avocado, for example.
14. Sleep well
Normally we do not take into account the importance of good sleep when dieting. At first glance, there seems to be no relationship between sleep and weight loss.
However, sleeping is closely linked to weight gain. Lack of sleep prevents the proper functioning of the body, and also increases the appetite to try to compensate for the energy that the body lacks.
Make the most effective diet to lose weight
With these recommendations, your diet will be much more effective. Remember that you need discipline, the body will thank you. In this way you will be able to reduce weight effectively and relatively quickly, which will contribute to improving your health.
