6 Tips To Relieve Headaches Without Pills

To relieve headaches it is not always necessary to resort to drugs, you can use natural remedies as well as massages to relieve it.

Headache is a very common condition . Its exact cause is not established, but it has been linked to hormonal changes, genetics, exposure to stress and the practice of bad habits. In addition, it can alert nutritional deficiencies and some chronic diseases that require specialized care.

However, it generally occurs sporadically, almost always with a throbbing sensation on one or both sides of the head, accompanied by visual difficulties, anxiety, and a feeling of fatigue.

Although its best known treatment involves the consumption of anti-inflammatory and analgesic drugs, there are also 100% natural resources to alleviate it. Today we want to share 6 tips to speed up your recovery without having to resort to pills.

1. Massages to relieve headache

Massaging the top of the head helps to activate blood circulation. Thus, it  improves the cellular oxygenation process and helps control the sensation of pain.

They are recommended for tension-type headaches, since it relaxes the muscles and has an anti-inflammatory effect.

To do these massages, first of all, you must put your fingertips on the point of the nose that ends at the forehead and make continuous circular movements.

Then move to the temple area and stroke again, for a couple of minutes. Finally, massage the top of the head, applying light pressure with your fingers.

2. Use cold compresses

The use of cold compresses is one of the traditional remedies for the relief of common headaches and migraines.

This temperature helps regulate the heat that is accumulated inside the head and, incidentally, improves circulation to achieve optimal oxygenation of the cells. Plus, it’s a quick fix for fatigue-related pain, as it relaxes blood vessels and controls tension.

Fill a bucket with cold water and ice. Then, moisten a clean cloth in the frozen liquid and, after wringing it, put it on your forehead, letting it act for a few minutes.  It is advisable to repeat several times for 10 or 15 minutes in a row.

3. Breathing exercises

Breathing exercises are great therapy to relieve anxiety, stress, and severe headaches that often appear during the work day.

This activity helps oxygenate cells, lowers inflammation levels, and has a relaxing effect on muscles.

Find a quiet place away from distractions, close your eyes and begin to relax. Then performed inhalations and exhalations deep, filling the abdomen and torso air smoothly. Breathe out for several seconds and continue doing repetitions for 10-15 minutes.

4. Identify the cause

Recurring headaches are often triggered by negative reactions in the nervous system, circulation, and muscles.

Electronic devices, excessive consumption of high-fat foods, and exposure to loud noises are some of the possible causes of this condition. Therefore, it is necessary to analyze whether bad habits are being practiced and, of course, find a way to correct them.

5. Use rosemary oil

Rosemary oil has anti-inflammatory and analgesic compounds that help relieve headaches and migraines naturally.

Its active compounds calm tension and activate circulation in the temples and head to achieve rapid relief from these types of ailments.

With a few drops of rosemary oil in the palms of the hands , gently massage the temples, forehead and the top of the head. Repeat the movements for 5-10 minutes.

6. Drink ginger infusion

Consuming a cup of ginger tea can serve as a pain reliever. This natural infusion reduces inflammation of the blood vessels, improves the oxygenation process and blocks pain.

Add a teaspoon of fresh ginger to a cup of boiling water, let it steep for 10 minutes and consume it. You can take up to three cups a day if you consider it necessary.