Fight Heartburn With These 7 Natural And Simple Tips

If you have any related questions, it is important to consult your doctor. Drug abuse without professional supervision can be dangerous to health.

Many people suffer from heartburn. This can be due to multiple causes, from the rapidity in the ingestion, to the “disease by gastroesophageal reflux”.

The latter is usually chronic, so it is advisable to see a doctor as soon as this condition is suspected. If, on the contrary, heartburn is frequent, but not normal, the best alternative could be to change some habits.

Heartburn is quite a common problem and can be very annoying at times.

Here are some of them.

1. Fight heartburn from the cause

In addition to looking for remedies to relieve heartburn, it is also essential to find the cause that causes it. Although these tips give clues about some possibilities, you must also  take into account some type of food intolerance.

The most common reactions are lactose and gluten intolerance, which are part of many of the foods eaten every day. If you suspect that you may suffer from this, you can eliminate them from the diet for a month and see if you feel better.

However, it is advisable to consult an endocrinologist first. It is not healthy to eliminate foods from the diet without their approval.

2. Be careful with antacids

If you notice that you suffer from heartburn in a very continuous way, go to your doctor and discuss your situation, but do not constantly resort to antacids.

This research by Dr. Sainz Menéndez suggests that excessive intake of these elements can alter the acid-base balance.

Gastric juices must be acidic in order to digest food, so it is not possible to act continuously with alkaline medications.

3. Chew well

According to nutrition researcher Kathleen Zelman, chewing is the first step to good digestion.

If food is not chewed well, it puts extra strain on the digestive system, which already has to work hard to digest different foods.

Aim to chew each bite until the texture is completely runny. In this way, your digestion will improve, and you will also notice that you fill up with less amounts and more quickly.

4. Is mixing food bad?

If you have any questions about whether mixing foods can affect your heartburn, consult your endocrinologist.  It is believed that combining too many foods can make digestion difficult and also make you fat.

However, this study by Dr. Murillo-Godínez suggests  that this claim is simply a myth.

There is nothing wrong with mixing foods, in fact, an increase in the number of nutrients can be achieved this way.

5. Modify your habits

According to the Mayo Clinic, to reduce stomach acidity it is important to modify some habits. Some of them are:

• keep a healthy weight
• Avoid tight clothing
• Don’t eat late
• Quit smoking
• Wait at least a couple of hours after eating before lying down
• Avoid foods that give you heartburn

6. Choose alkaline foods

Combat acidity with the opposite force, that is, with alkaline foods, as recommended in this study prepared by a team from the Ismael Cosío Villegas National Institute of Respiratory Diseases (Mexico).

Reduce the consumption of the most acidifying foods, such as red meats and sausages; fried; refined flours and sugars, and increases that of alkalis:

• Green leafy and cruciferous vegetables.
• Avocado and banana.
• Cucumber, beetroot and red pepper.
• Watermelon and melon.
• Garlic.
• Algae.
• Cayenne
• Chia.

Include some of these raw foods in each of your meals and see how your body responds to the change. If despite the inclusion of these foods you continue to suffer from heartburn, it is time for you to see a specialist.

Don’t take risks on your own

If you suffer from heartburn, it is best to go to the doctor. It is not good to modify any eating habit without first consulting with him, as suggested by this information provided by the Ministry of Health of the Government of La Rioja (Spain).

In the same way, try not to abuse antacids. No drug is healthy if it is consumed in excess and without a prescription; in fact, it can lead to, from dependency, to problems in the body.