Is It Possible To Prevent Liver Problems Naturally?
The liver problems can lead to serious diseases that can affect our quality of life.
It is advisable to start taking care of your health, avoid harmful habits, such as alcohol and follow a balanced and complete diet. Similarly, it is essential to carry out frequent check-ups to verify that everything is in order.
In any case, the doctor will be in charge of recommending the appropriate treatment and suggesting the most appropriate foods according to the patient’s medical history. Here are some tips to try to prevent these types of problems.
Natural remedies to prevent liver problems
The liver is the organ that is responsible for filtering toxins, synthesizing vitamins, storing iron, promoting digestion, etc. They are essential functions that, if not performed correctly, can cause disorders throughout the body.
Liver disease is responsible for approximately 2 million deaths a year worldwide, 1 million due to complications of cirrhosis and 1 million due to viral hepatitis and hepatocellular carcinoma.
What can we do to promote your health?
1. Say yes to fresh food
Over-processed foods are not recommended, and many of them have preservatives that can damage the liver and cause liver problems. Avoid abusing them. Try to give preference to fresh food, fresh fruit and vegetables above all else.
It is also essential to wash all the pieces of fruit and vegetables well to eliminate the pesticides that usually cover these foods.
2. Lemon juice
Long-term alcohol consumption could lead to liver damage. A study conducted in mice with alcohol-induced liver injury suggests a hepatoprotective effect of lemon juice. The protective effects could be related to the antioxidant capacity of lemon juice.
3. Take cruciferous vegetables
Vegetables or cruciferous vegetables are broccoli, cauliflower, cabbage, Brussels sprouts, turnips. Crucifers are considered important vegetables due to various evidences of their beneficial health effects.
In another study carried out in rats, extracts of red cabbage leaves were used, highly rich in anthocyanins, it was able to increase the excretion of lipids, with a reduced risk of lipids in the tissues, liver and cardiac peroxidation. However, more research in humans is necessary.
4. Beet and carrot juice
Another study showed that the use of beet stems and leaves can help reduce liver damage caused by a high-fat diet, due to the presence of flavonoids.
On the other hand, carrots, thanks to retinoic acid, are believed to have a beneficial effect on the liver.
Process a carrot and half a beet in the blender. Add water to make it lighter. Clever!
5. Milk thistle
Milk thistle has been known for its hepatoprotective and antioxidant activity that could contribute to the antioxidant defense of the liver. The data suggest that it could attenuate the damage in patients with alcoholic cirrhosis. However, more research is needed.
6. Tasty artichokes
Maintain an adequate diet, exercise and enjoy moments of rest. Anything that helps you lead a healthier and fuller life will be beneficial to your overall health.
Do not forget that it is essential to go to the doctor for frequent check-ups, since liver diseases often do not present symptoms until they are in an advanced state. In this case, the professional will determine the most appropriate treatment after performing the exam.
