Foods For Healthy Hair

If your hair is dry, brittle and brittle, it is a sign that you should include more protein in your diet. Avoid the consumption of sugar and fried if you want your hair to grow healthy and strong.

Healthy and beautiful hair is the result, among other care, of a healthy and balanced diet. Nutrient deficiencies can cause problems such as dryness, brittleness, lack of shine, excessive hair loss and dandruff. If you notice that any of these problems are present, you should start to monitor your diet because over time the other symptoms will appear. 

Next, we are going to list a series of foods whose consumption promotes the power to have healthy hair. They are easy and inexpensive to get. In addition, it does not cost anything to include them in the diet.

However, we must indicate that, although recommended, these foods do not constitute a treatment by themselves. For the proper diagnosis and treatment of hair problems, you should consult with your dermatologist.

Foods for healthy hair

1. Foods rich in protein

The primary composition of hair is protein. So we must make sure that this nutrient is present in our daily diet. You will find that you should include more protein when your hair looks dry, brittle and weak. Diets that are low in protein often cause hair to fall out and regrow late. Protein foods are: chicken, turkey, fish, eggs, milk, cheese. If you are looking for a more vegetarian diet, legumes and nuts are a good resource for protein.

2. Green vegetables

The anemia is the leading cause of hair loss occurs when we do not consume enough iron. The hair follicle and root feed on nutrients from the blood. If the follicle does not get the amount of iron it needs, the hair does not grow as it should and becomes very weak, which makes it easier to fall. The right products to obtain this nutrient are: lettuce, broccoli, chard, spinach, etc.

3. Citrus

Since iron is so necessary for healthy hair, vitamin C should always accompany our diet. This vitamin A helps to improve the absorption of iron. Something vital for the nutrient to be used properly. This vitamin also helps in the production of collagen, one of the main components of hair. The best foods are fruits, although there are vegetables that are also rich in vitamin C: papaya, blackberries, guavas, kiwi, oranges, lemons, grapefruits, etc.

4. Fish and seeds

Our body is unable to produce this type of fat naturally. These fats help feed the cells that make up the hair and scalp, making them look hydrated. Look for omega 3s in avocado, pumpkin seeds, walnuts, salmon, and sardines. With just 5 grams of omega 3 a day we have more than enough and they are equivalent to a handful of seeds or a small piece of fish.

5. Yellow and orange vegetables

Orange and yellow vegetables such as carrots and pumpkin provide us with vitamin A. This vitamin helps in the production of sebum on the scalp. Sebum is a greasy substance that acts as a natural conditioner that prevents the appearance of dandruff and dry hair. Yellow and orange vegetables are rich in beta carotene, rich in vitamin A.

In the same way, the rest of vitamins and minerals also play a fundamental role in the care of our hair.

6. Walnuts

In addition to being a delicious and easy-to-go snack, walnuts are rich in vitamin E, selenium, and zinc. These three nutrients prevent hair loss, dandruff and dry scalp. On the other hand, the l-arginine that is present in these foods is widely used in topical products to cause hair growth, but eating it is more efficient.

7. Water

A quarter of the hair structure is made up of water. This is the means to eliminate toxins, chemicals, dyes and any other external element that can affect the hair. When we consume the necessary amount of water we obtain healthy, silky and shiny hair. The ideal is to consume between 8 and 10 glasses of water a day.

Foods to avoid

Hair loss has become quite a common problem in recent years. This is due to several factors in modern life: anxiety, insomnia, excessive use of chemicals, bleaching treatments, permants, etc. Junk and unhealthy foods are also a major cause, so avoid them whenever possible.

Sugar is highly acidic, destroys vitamin B and minimizes the benefits of minerals, making our hair look sick and worn. In turn, fried foods, sodas and snacks with too many preservatives limit hair growth.

Healthy hair as a result of your diet

Eating right, exercising, reducing stress, and getting adequate sleep are keys to healthy, naturally growing hair.