The Chakras, Energy Points That You Must Activate

The chakras are 7 energy points that are strategically distributed in our body. They would be in charge of regulating our health. In addition, they can influence us emotionally and spiritually.

For this reason, if we do not lead a consistent, kind and beneficial lifestyle, we will not be able to find balance. We could even become blocked.

Next we will tell you how we can improve the functioning of the chakras. For this we can resort to some natural methods such as music, aromas, gems, colors or massages.

So if you want to improve your day to day and enjoy well-being, do not hesitate to give them a try. We assure you that it will be worth it.

What are the chakras?

As we mentioned earlier, the chakras are 7 energy points that are found along our spine and head.

They follow a straight line right in the center of our body and would regulate the different functions of the organism, as well as our capacities and emotions. They would be the following:

• Root chakra: it is located at the base of the spine. It is linked to trust.
• Sacral chakra: it is located in the sacral bone, above the genitals. It is related to sexuality and creativity.
• Solar Plexus Chakra : The third chakra is two fingers above the navel. It is linked to wisdom.
• Heart chakra : it is in the center of the chest. Thus this chakra is related to love and healing.
• Throat chakra: This chakra corresponds to the throat and therefore also to the thyroid. Work communication.
• Eyebrow chakra : between the eyebrows we find the famous third eye, related to consciousness and knowledge.
• Crown Chakra : At the crown is the seventh and last chakra. It is the energy center of spirituality, which connects our body with the highest.

Activate the chakras naturally

1. Musical notes

To begin with, we must know that the chakras correspond to the 7 musical notes. It is not a coincidence, since everything in nature has its harmony.

Therefore, music can also help us on a physical and spiritual level. And we will begin, for example, by singing the note of the chakra that we want to help balance. Thus, each chakra corresponds to its note :

• Root : Do
• Sacral : Re
• Solar plexus : Mi
• Heart : Fa
• Throat : Sun
• Brow : The
• Crown : Yes

2. Essential oils

Aromatherapy can offer us a pleasant and delicious therapy through essential oils. Thus, it can help us improve our physical, spiritual and emotional well-being. In this way, each chakra has its specific aromas:

• Root : cedar and clove
• Sacral : ylang-ylang and sandalwood
• Solar plexus : lavender, rosemary and bergamot
• Heart : rose, mint and musk
• Throat : sage and eucalyptus
• Frown : mint and jasmine
• Crown : frankincense and lotus

First, we can use the essential oils to massage the corresponding point.

However, we must ensure that they are of the highest quality, since there are many chemical essences on the market. However, they only work to smell, not to cure.

3. Colors

The chakras are related to different types of vibrations which, in turn, correspond to colors.

In this sense, the chromotherapy or healing through color can help us in finding the balance.

Therefore, the chakras would correspond to the following colors:

• Root : red
• Sacrum : orange
• Solar plexus : yellow
• Heart : green
• Throat : blue
• Brow : indigo
• Crown : violet

Therefore, the colors that surround us can influence our quality of life.

Actually, when choosing clothes or accessories, painting the house or putting up certain paintings, we will be enhancing one or the other aspects.

For this reason, we recommend that you choose them carefully. In addition, we can also use chromotherapy lamps.

4. Gems

Gem therapy is a healing therapy according to which each gem or stone would have medicinal properties.

Also, each chakra has its corresponding ones. In this way,  we can put it on that part of the body through accessories or while we are resting. In this sense, the corresponding gems are the following:

• Root : ruby ​​and garnet
• Sacral : amber and topaz
• Solar plexus : agate
• Heart : rose quartz and malachite
• Throat : aquamarine, turquoise and lapis lazuli
• Brow : amethyst and moonstone
• Crown : white quartz and diamond

5. Massages

Finally, massages can also help improve the functioning of the energy points of our body.

Thus, there are different therapies such as yoga or reiki that work with this type of energy. However, we must carry them out in suitable places and with certified professionals.

In addition, we can combine massages with other techniques to multiply their effects.

Some examples are massages with essential oils and gems, set with colored light and with the appropriate musical accompaniment. An experience for all the senses and levels of the organism!