8 Products That Accelerate Hair Growth

To achieve satisfactory results it is important to eat a varied diet, rich in fruits and vegetables, whose benefits, in addition to hair, will be noticed globally

Most women want to have long and healthy hair, considering that it is an important part of their image and beauty. However, we all know that it is not possible to achieve a long and strong mane overnight. Since most of us want to have long and healthy hair naturally, we must give it a lot of care daily that allows us to stimulate hair growth.

At present, there are a large number of hair treatments on the market, which promise to strengthen it and provide benefits so that it grows healthy and beautiful.

However, in many cases these treatments are quite expensive and require a lot of perseverance to reveal the results. For this reason,  today we want to share the best foods and natural products to stimulate hair growth and achieve the desired mane.

The best foods to accelerate hair growth

High protein foods

For our hair to grow healthy and consistent, it is important to include a good amount of protein in the diet. When we consume foods rich in protein, our body produces amino acids, from which keratin is also created, which is one of the main components of hair.

Among the foods that contain more protein we find:

• Eggs.
• Nuts.
• Lean meat.
• Beans.
• Products made from soybeans.
• Fish.

Essential fatty acids

We know that there are unhealthy fats and others that are good for our body. Well, for healthy and longer hair it is very important to consume more healthy fats such as polyunsaturated fatty acids and omega 3 and 6.

Among the foods that contain them we can find:

• Salmon.
• Flax oil
• Sardines
• Scallops
• Shrimp.
• Grass-fed beef.
• Tofu.
• Soy.

Zinc and Iron

On the other hand, when our body lacks zinc and iron we can suffer from anemia, but we can also suffer excessive hair loss. Well, it tends to be weakened by the absence of these nutrients.

Zinc helps restore hair, while iron helps transport oxygen to hair follicles promoting healthy growth.

Among the foods rich in zinc we can find:

• Oysters
• Peanut butter.
• Lean meats
• Poultry.

Foods rich in iron are:

• Poultry.
• Eggs.
• Lean meats
• Beans.
• Tofu
• Soy.
• Spinach.

Vitamins A, B, CYE

For one thing, vitamin A can contribute to the growth of healthy, shiny hair.

While vitamin B strengthens hair, prevents hair loss and stimulates hair growth.

On the other hand, vitamin C is key to iron absorption and healthier hair.

And, for its part, vitamin E provides shine and softness to the hair, while stimulating its growth since it promotes circulation in the scalp.

The best natural products to accelerate hair growth

Egg whites

Egg whites are rich in vitamins and proteins that significantly favor the hair to stimulate its growth.

To take advantage of its benefits, use it as follows:

• First, extract the whites of two eggs.

• Then, whip them up and apply them all over the hair and scalp.
• Finally, let it act for 20 minutes.

Potato water

Potato water contains properties that strengthen hair, prevent hair loss and stimulate growth.

The potato is rich in many nutrients that are good for our hair and with this trick we will achieve the length that we want so much.

All you have to do is boil the potato peels in a good amount of water, let them rest and rinse the hair with this resulting liquid.

Jojoba oil

Jojoba oil has a molecular structure very similar to essential oils in the body, making it suitable for hydrating and strengthening hair, especially when it is weak and brittle.

How to use:

You can mix a little jojoba oil with your favorite conditioner. Or, on the other hand, you can apply it directly to the hair.

Rosemary

Finally, rosemary is one of the most famous herbs for its many benefits for the health of hair in general.

An infusion of rosemary can help strengthen hair, make it look shinier and smoother, while stimulating its growth.

To use it, simply follow the steps below:

• First, you need to put a handful of rosemary leaves in boiling water.
• Then, let it rest, to strain it later.
• Finally, rinse your hair every day with the resulting liquid.

Some simple tips that will help you improve hair growth.