Celery Juice For Diet: Benefits And Contraindications
Have you used celery juice in your diets? Are you sure it is the best way to consume it? In this article we will tell you more about the properties, benefits and contraindications of the juice of this vegetable.
Celery is a plant that belongs to the Apiaceae family. Its scientific name is Apium graveolens . The healing properties of this vegetable have been known since time immemorial, in fact, Charlemagne issued an order in which he urged that certain herbs and plants be cultivated in his fields, including ” apium “.
Main properties of celery
Celery is one of the ideal vegetables for our kidneys, by stimulating these organs to eliminate waste that our body does not need. In this way, it also helps to eliminate fluid retention and cellulite.
It is even capable of diluting the uric acid that affects the joints, acting as an anti-inflammatory. For this reason, it is known as the ideal food in diets for rheumatism and gout.
Benefits of celery
1. Great cleanser
Due to its potassium content, celery is ideal for stimulating urine production and helping the body prevent fluid retention. It also helps eliminate toxins. Celery juice is ideal in this regard, especially when taken on an empty stomach.
2. Natural laxative
It helps to relieve constipation in a completely natural way, especially when it occurs in a timely manner as a result of nerves or stress. This effect is due to its high content of dietary fiber.
3. Useful for good digestion
Thanks to its mineral content, it helps neutralize heartburn, while helping in case of stomach ulcer and indigestion.
4. Helps eliminate kidney and gallstones
The plant has antispasmodics, which will eliminate toxins that can contribute to the formation of kidney stones. Celery juice also helps to eliminate kidney stones by increasing the volume of urine, which facilitates the process of eliminating the stones.
How Good Is Celery Juice For Diet?
There are many people who claim that celery juice in the diet is almost miraculous. In addition, artists such as Gwyneth Paltrow have published stories about “its powerful healing properties.” However, is it really beneficial? It’s no surprise that anything mentioned by an influencer with a large following gets a lot of attention.
Celery certainly has health benefits. Some beneficial flavonoids have been discovered in celery that may play a role in reducing inflammation in the brain or reducing age-related memory impairment.
Celery also provides a good dose of fiber, as well as vitamins C and K and potassium, in addition to being a very low-calorie snack . A 12-centimeter stem has only three calories. A cup of chopped celery contains only 20 calories. However, this can change if you juice it.
When we concentrate a vegetable or a fruit, it is richer in sugars, carbohydrates and calories. A cup of celery juice contains 42 calories. For this reason, it is much better to eat celery as a snack. It’s crunchy, low-calorie, and will fill you up. In fact, it is often recommended to people who are trying to lose weight.
To keep in mind …
Drinking celery juice can be beneficial to your health, but it must be stressed that it is probably not a miracle cure. It is recommended to consume celery as part of a balanced and inclusive diet. However, watch out for celebrity-endorsed eating trends.
In general, just because a celebrity endorses a food or drink for a particular reason doesn’t mean it’s backed by science. You have to know that there is no magic food or drink that can totally transform your health or cure a disease.
Contraindications of celery
- Celery is very rich in oxalates, so we should not abuse its intake in high amounts, especially if we suffer from inflammation or other conditions in the bladder. In addition, we must bear in mind that this substance hinders the absorption of calcium.
- On the other hand, given its emmenagogue effect and its content in apiina (a chemical compound that is also found in parsley and garlic), the consumption of celery in pregnant women is not recommended, since in large quantities it can be abortifacient.
- Finally, if it is used as a diuretic, it is advisable to increase the dose of potassium (bananas, vegetables, etc.), since diuretics can deplete these minerals from our body.
