Are Protein Diets Good Or Bad?

Before deciding to adopt a protein diet, it is advisable to go to a specialist to examine us and tell us if it is adequate for our state of health

Have you tried everything to lose weight and have you already given up? Have you heard about protein diets and thought about following them but not sure? It is logical that, after several failures, there are doubts about whether this diet will finally be the correct one.

Thinking of clearing all your doubts, we have gathered some data on protein diets. To begin with, you should know that yes they are beneficial, and a lot . Read on and find out why.

Protein diets have no negative effects on your health

A study carried out at Nova Southeastern University (United States) showed that diets high in protein do not cause health damage by themselves.

• Over the course of a year, the researchers evaluated 14 healthy men in optimal physical condition. They were given a diet of 3 grams of protein per kilo of weight per day.

• What was shown is that the internal organs remained healthy, the fat in the blood remained at normal levels and there was no weight gain caused by fat accumulation.

From the UK Endocrinology Society  indicate that protein signals the hormones responsible for appetite and feelings of fullness . When this happens, the body requires less food and therefore reduces the accumulated weight.

Protein diets will have no effect on the results of your sports resistance training

If you are one of those people who add protein to their diet because they believe that this will enhance the effects of resistance exercises, we are sorry to tell you that you are wrong.

This according to a study where a group that included 5.5 times the recommended amount of protein per day was evaluated with a group that consumed the normal amount. Both groups had the same sport cycle and in the end there were no significant changes.

Of course you need to consume protein if you exercise. Actually, you should always consume it. But do not base the quantities, periodicity and frequency on these factors because it will not do much.

The recommendation is that you seek advice from a sports specialist who will design a custom routine based on your goals. In this way, he will indicate the number of repetitions and changes according to your progress.

Protein diets do not improve your insulin sensitivity

If you are diabetic or prediabetic, you have probably heard that consuming a lot of protein will control your glucose levels. However, there are studies that claim that this is a misconception.

Remember that protein will help you feel full on less food, but what will really define your glucose levels is the amount of carbohydrates you consume .

Ideally, you should learn to balance between protein that satisfies you and complex carbohydrates that avoid spikes in glucose.

Avoid excesses: key in protein diets

Although we have found that these protein diets are helpful, it is important to remember that excesses are not. In case you go overboard with the amount of protein you consume, you will face some problems. These are:

Bad breath

Excess protein will cause ketosis in your body . This is relatively good, because you will burn quite a bit of fat, but it will also produce chemicals that will give you bad breath. The scent is similar to acetone to remove nail polish.

If you experience this problem, you will find that even brushing your teeth won’t remove the scent. The ideal in this case is simply to reduce the amount of protein. In a few days you will notice the improvement.

You will be defensive or aggressive

Too much protein reduces the effect of sugar on your brain. This results in alterations in serotonin, the hormone that regulates your smoke. So it’s not uncommon for you to over-increase the amount of protein you eat to experience humor changes very radical.

Although we have a bad image of sugar, it has a relevant role in emotional and brain health. Remember that You should not eliminate sugar completely, but consume that which is natural.

As you can see, following protein diets can be really positive for your life. Now you just have to create your menus with the help of a nutritionist and take advantage of the benefits. Remember to pay attention to your body’s signals to detect when you are overdoing it and correct it.