Pear, Beet And Spinach Juice To Revitalize The Body

Pear, beet and spinach juice… Delicious! If you have never tried it, do not miss the opportunity to discover this natural remedy . It is a morning revitalizer to help raise your body’s defenses.

If you like this type of natural juices where the freshness of fruits is combined with the vitamin contribution of vegetables, the combination of these three ingredients will be perfect for you.

Pear, beet and spinach juice: to help improve health

Natural juices are in fashion, and if they are cleansing or have some green ingredient, much better. Now, before letting ourselves be carried away by these trends, we must take into account what each of us needs in a particular way.

• Before preparing a juice or a smoothie, we have to assess whether those specific ingredients suit us well. It is possible, for example, that lemon causes you certain discomfort or that ginger raises your blood pressure.
• It is also important that we know that a natural juice should never replace a main intake. This pear, beet and spinach juice should not be, for example, a substitute for a meal or dinner.
• Nor is it appropriate to consume the same natural juice every day. The ideal is to vary our nutrition and ensure that it is balanced, fair and fresh.
• Also take care of the caloric intake that each natural drink may have. In this case, beets, as we already know, contain sugar. If we are diabetic we should avoid it or, at least, consult with our doctor.

By this we mean that when choosing one of these natural juices it is advisable to first assess what our particular needs are.

Next, we will show you the benefits that this pear, beet and spinach juice can bring you.

It will help you strengthen your defenses and fight anemia

This juice based on pear, beet and spinach is ideal for all those convalescing or suffering from anemia and mineral deficiencies.

• The three natural ingredients will raise our iron and copper levels. It will also promote the correct absorption of all nutrients and minerals and thus facilitate the synthesis of red blood cells. This is due to the action of vitamin C, according to an article published in the magazine “Food & Function.”
• If you are also going through a time when it is difficult for you to concentrate, you feel somewhat tired and have some muscle weakness, this combination could help you.

You will help to take care of the heart

• One of the most relevant virtues that this juice can offer us is that it is an  ideal source of dietary fiber for our heart, with which to reduce the levels of bad cholesterol or LDL.

• You will also like to know that this pear, beet and spinach juice has multiple antioxidants and flavonoids. Thus, we reduce inflammation and optimize the function of the arteries, avoiding atherosclerosis

Strengthen your immune system

• Thanks to this natural drink’ll get an interesting contribution of vitamin C and antioxidants. This vitamin has long been known to be beneficial for the immune system by stimulating the production and activity of white blood cells. Its regular intake could reduce the incidence of respiratory infections, according to a study published in 2016.
• If you get used to drinking this juice once or twice a week your health in general will notice it, you will help to deal with infections and possible colds or flu.

How to make my pear, beet and spinach juice

One aspect that we must remember before preparing this juice is that all the ingredients must be fresh and raw. Beets, for example, lose some of their nutritional value if cooked for more than 15 minutes.

In addition, we will try to cut the fruits and vegetables into small pieces. In this way, we facilitate its blending and we benefit from all its properties.

Ingredients

• 1 beet
• 1 pear
• 3 cups of fresh spinach (90 g).
• 1 glass of water (200 ml).

Preparation

• The first thing we will do is wash each food well.
• We will cut all the ingredients into small pieces.
• Once in the blender, you just have to add the beets, spinach, pear and water.
• You will get a homogeneous drink. Do not worry about the pulp, you will also take it to take advantage of all the benefits of fiber. 

Add this juice to your breakfasts

Consume it for your breakfast, combining it later with some protein, such as eggs, for example. Remember to introduce this juice within the framework of a varied and balanced diet in order to benefit from its properties.

In addition, combine a healthy diet with regular physical exercise to further improve your health.