3 Healthy Recipes To Combat Anemia

Anemia is a health problem that occurs when there is a decrease in hemoglobin in the blood (red blood cells). There are healthy recipes to combat anemia that we can include in the diet when we are suffering from it.

Generally, the cause of this problem is the  deficiency of iron and folic acid in the body, which is why a good diet is key to combat it. Read on for symptoms and healthy foods and recipes to fight anemia.

Symptoms of amenia

If you feel several of these symptoms it is important that you go to a consultation with your doctor and have blood tests done to know if anemia is the cause. Among other symptoms, anemia results in:

• Chronic fatigue
• Low pressure
• Feeling tired
• Swelling in the ankles
• Headache
• Dizziness
• Drowsiness
• Irritability
• Depression
• Skin problems
• Pale face
• You can also suffer from hair loss or brittle nails

Healthy recipes to fight anemia

Powerful anti-anemia juice

This powerful anti-anemia juice should preferably be consumed before breakfast, but it can also be enjoyed at other times.

Ingredients

• 1 cup of orange juice (250 ml)
• 1 mango or a slice of papaya
• 2 almonds
• 1 tablespoon of brewer’s yeast (10 g)
• 1 tablespoon of honey (15 g)

Preparation

• First, put all the ingredients in a blender.
• Then, beat them for a few minutes until you get the juice.
• Drink the juice slowly and without straining.

Almond and rice cookies

Almonds, as well as walnuts, are high in iron and will help you feel better. In addition, these delicious cookies are very easy to prepare. You can enjoy them either for breakfast or as a snack.

Ingredients

• 2 tablespoons ground almonds (25 g)
• 4 large egg whites
• ¾ cup of butter (150 g)
• 1 pinch of salt
• 1 cup of whole wheat flour (125 g)
• ¼ cup of rice flour (50 g)
• Lemon zest
• ¾ cup of brown sugar (150 g)
• 3/8 cup almonds drained, lightly toasted and chopped (75 g)

Preparation

• First, you need to mix the butter and sugar well in a bowl.
• Then sift the flour, ground almonds and salt.
• The pieces of almonds that remained in the sieve are added to the mixture.
• Next, the ground almonds and lemon zest are added.
• Beat the egg whites to the point of snow. Add them to the almond paste, stirring well so that they are well integrated.
• Then, take small portions of dough and form the cookies on a well greased baking tray.

• Lastly, bake the cookies in a preheated 180 ° C oven for 15 to 20 minutes.

Energy salad, another of the healthy recipes to fight anemia and cholesterol

This delicious salad is very easy to prepare and its ingredients are ideal for fighting anemia. It also helps lower high cholesterol. In addition to this, it is an ideal salad for the diet of pregnant women, people with diabetes and diets with the purpose of reducing measures.

Ingredients

• 1 red bell pepper, diced
• 3 cups of kidney beans (300 g)
• 1 yellow bell pepper, diced
• ½ diced red onion
• 1 small bunch of chopped parsley
• 2 lemons in juice
• 1 tablespoon of olive oil (15 g)
• Sea salt to taste

Preparation

• First, you need to cook the beans.
• After doing so, drain them and reserve them in a container.
• Then add the diced peppers, onion and parsley.
• Lastly, drizzle in some olive oil and add a little lemon juice and sea salt to taste.

Recommended foods to combat anemia

The recommended foods to combat anemia are those that have significant amounts of iron and folic acid. Among the recommended foods is egg yolk, which has been shown to help with iron deficiency. Others are:

• Lentils
• Beans (especially red and black)
• Whole grains
• Red meat (in moderate portions)
• Green vegetables like spinach, chard, broccoli, artichoke, lettuce, celery, alfalfa, etc.
• Also walnuts, almonds and pistachios

Other recommendations to combat anemia

• If you have been diagnosed with anemia, you should avoid consuming herbal teas or teas after meals, as these drinks prevent the absorption of iron.

• Also, you should avoid consuming sugary foods and refined products. Those who frequently include these foods in their diet are more likely to suffer from anemia.
• In addition to the recommended foods and the three simple recipes, you can also include supplements such as brewer’s yeast, spirulina algae, sugar-free cereal bars, vegetable drinks, green smoothies, among others.

Remember, if you suspect that you have anemia it is very important that you consult your doctor. He will be able to determine the severity of the problem and prescribe an appropriate treatment. These healthy foods and recipes to fight anemia can help you complete treatment, but they should not be the only remedy.