6 Home Remedies To Purify The Stomach And Relieve Heaviness
To alleviate the symptoms of heaviness and purify the stomach, it is convenient to include these remedies in our daily routine. Thus, we can optimize gastric health and enhance our well-being.
Purifying the stomach and relieving heaviness is more than possible with the help of some home remedies. In fact, doing so has become a very healthy habit since, in addition to eliminating toxins, digestive processes are improved and disorders such as constipation are avoided.
A sedentary lifestyle, excessive consumption of ultra-processed foods, stress and other factors affect health and reduce quality of life. For example, they can increase the feeling of heaviness and make the abdomen appear more inflated than normal. Also, digestion becomes heavier and sometimes painful.
For all the above, it is so important to adopt and maintain healthy habits. At the same time, the current detox proposes to take advantage of some home remedies, with the aim of enhancing all the benefits they can provide.
Next, we will share some interesting remedies that reduce stomach symptoms, while stimulating its cleaning.
Natural remedies to purify the stomach and relieve heaviness
1. Infusion of dandelion and chamomile
The infusion of dandelion with chamomile is a drink suitable for purifying the stomach and relieving heaviness. It has a diuretic and anti-inflammatory effect, therefore it contributes to relief. In addition, it is said that it could promote the elimination of toxins.
Ingredients
- Water (1 cup or 250 ml).
- 1 teaspoon of dandelion (5 g).
- 1 teaspoon of chamomile flowers (5 g).
Process
- Heat the cup of water and, when it comes to a boil, remove it from the heat and add the herbs in the amounts indicated.
- Let it sit for 5 or 10 minutes and consume it.
- You can take it up to three times a day.
2. Celery and onion broth
Celery and onion broth is a dish to purify the stomach and relieve heaviness in a natural way. It combines two foods that in addition to providing a certain amount of fiber, provide several essential nutrients for health.
Ingredients
- 3 onions
- 1 stick of celery.
- 1 pinch of salt.
- 2 liters of water.
- 1 tablespoon of olive oil (16 g).
Process
- Put water in a large pot and set it over medium heat to warm it up.
- Meanwhile, peel the onion and cut it into several pieces.
- Wash the celery well and cut it finely, to make it easier for you to eat.
- When the water begins to boil, add the vegetables, a pinch of salt, and the oil.
- Let it cook for 30 minutes and consume it.
- Repeat its intake three times a week.
3. Flaxseed water
Flaxseed water is not only a suitable drink to combat constipation and eliminate toxins, but also to purify the stomach and relieve heaviness. In addition, it could provide a certain contribution of omega-3 fatty acids, fiber and antioxidants, due to its flaxseed content.
Ingredients
- 1 tablespoon of flaxseed (10 g).
- 1 glass of water (200 ml).
Process
- Add the tablespoon of flaxseed to a glass of water and let it sit overnight.
- The next day, strain the seeds and consume the thick water.
- Take it for seven days in a row; you can add a little lemon juice.
4. Warm water with lemon
Warm water with lemon on an empty stomach is considered one of the best options to detoxify the body and combat digestive discomfort, as well as purify the stomach and relieve heaviness. This is because the lemon is attributed alkaline properties that eliminate excess acidity and improve the activity of the intestinal microbiota.
Ingredients
- The juice of 1 organic lemon.
- 1 glass of water (200 ml).
Process
- Heat the water to medium heat and add the lemon juice.
- Consume it every morning, first thing in the day.
5. Smoothie to purify the stomach and relieve heaviness
This natural smoothie has diuretic, digestive and detoxifying properties because its main ingredients contain a good amount of fiber and antioxidant substances.
Ingredients
- 1 apple.
- 2 carrots
- 2 sticks of celery.
- 1 glass of water (200 ml).
Process
- Wash all the ingredients well and cut them into several pieces to facilitate their blending.
- Put everything in the blender, add the glass of water and process for a few minutes to obtain a homogeneous drink.
- Serve it fresh and consume it twice a day.
- Take it for at least two weeks in a row.
6. Infusion of oregano
The infusion of oregano before sleeping is another home remedy to purify the stomach and relieve heaviness. If you want to take advantage of its benefits, prepare the following drink.
Ingredients
- Oregano (1 teaspoon of 5 g).
- 1 cup of water (250 ml).
Process
- Add a tablespoon of oregano to a cup of boiling water and let it steep for 10 minutes.
- After this time, strain it and consume it.
- Repeat the same dose for a week.
To complement the effects of these remedies and ensure good digestive health, don’t forget to include a good amount of fiber-rich foods in your diet. With these precautions, purifying the stomach and relieving heaviness will be a habit that your body will easily execute.
