Why Do We Get Pimples And How To Prevent Them?

The pimples appear due to uncontrolled activity of the sebaceous glands. This, in turn, can be caused by other factors. We tell you what they are!

Have you ever wondered why we get pimples? Although it is one of the most frequent cosmetic problems, there is no single cause that develops it. In fact, it can occur from hormonal runaways, stress, and many other factors.

Pimples are small, reddish-looking bumps that occur when the pores of the skin become clogged. Although they do not usually cause pain, they sometimes become infected with bacteria and cause complications that can leave marks on the skin.

Because of this, it is important to identify its cause and seek treatment to control it. Of course, consulting with a professional is the first step that we must follow in the event of any skin complication.

Taking into account that many people are susceptible to developing it, below we want to share some keys and preventive remedies that can complement the treatment that the dermatologist has indicated. Take note!

Why do we get pimples?

It is not always possible to determine precisely why we get pimples; however, they are usually the result of various internal and external factors, as indicated by specialized sites. Its main cause is an alteration of the sebaceous glands, which leads to an excessive production of sebum.

This, added to the accumulation of dead cells, is generating an obstruction in the pores that manifests itself with small comedones. It is more frequent in adolescence, since the continuous hormonal changes can trigger it.

However, it can occur at almost any age as a result of poor eating habits, continuous exposure to stress and the consumption of certain medications. Other possible causes that are detailed in the mentioned site are:

• Consumption of foods such as skim milk and others rich in carbohydrates.
• Family history: genetics also play a role in the appearance of pimples.
• Excessive friction caused by elements such as cell phones, helmets or cloth collars.

• Contact with greasy substances.

On the contrary, the same site —Mayo Clinic— is responsible for debunking certain myths that have existed regarding the appearance of pimples on the skin. In this way, it is clarified that neither too greasy foods, nor lack of hygiene or the use of cosmetics worsen this skin problem.

How to help prevent the appearance of pimples

After knowing why we get pimples, it is time to know what measures to take to try to prevent them. Although it is not always possible to avoid them, including some care in the beauty routine minimizes their appearance. Put it into practice!

Be careful when cleaning your face

As we mentioned, historically it was believed that excess dirt on the skin favored the appearance of pimples. However, the cited site confirms that, in fact, the use of harsh soaps, allergenic chemicals or even rubbing with too much force have more consequences for its appearance.

The Medline Encyclopedia recommends using a non-drying soap for a gentle clean. Products with salicylic acid or benzoyl can also be used to wash the face once or twice a day.

Use natural cosmetics

As previously explained, some chemical components of conventional cosmetics are aggressive for the dermis. In fact, its particles remain attached to the skin and cause allergies and pimples, as is alert for example for those that contain silicone. Therefore, for a smoother and healthier complexion, choose to use natural products.

Advice:

• Choose products with astringent properties and oil-free. These characteristics allow to regulate the excessive production of fat to obtain better results.

Wash your hands constantly

One of the mistakes that can influence the appearance of acne pimples is touching the face with dirty hands. While it may seem harmless, the hands transfer bacteria that make this problem worse.

For this reason, specialized medical institutions recommend not to make contact with the pimples. Of course, good hand hygiene is also essential.

Advice:

• Wash your hands several times a day and try to avoid touching your face. It also reinforces hair hygiene, as it contains grease and bacteria that can also cause pimples.

Avoid sleeping with makeup

Sleeping with makeup has several negative consequences on skin health. Not only is it a reason for the appearance of pimples, but they can cause various adverse effects on the skin and the body in general, due to the large amount of chemical compounds they usually contain.

Advice:

• Use a suitable makeup removal product every night before going to sleep. A good option is to use almond or olive oil, although the effects of the latter are not sufficiently proven and its use has even been characterized as ‘probably safe’ according to specialized sources.

Use sunscreen

Although exposure to the sun is not exactly a cause of pimples, it can make the problem worse. UV rays weaken skin cells and increase susceptibility to scars and blemishes.

Advice:

• Use a high-filter sunscreen. Remember that you must use it even on cloudy days to maintain its effect.

You already know why we get pimples and how you can take care of yourself to prevent them. Additionally, remember that it is convenient to consult a dermatologist who will tell you what exfoliating and toning products you can use. These supplements neutralize skin pH and help minimize sebum build-up.