What Health Problems Does Mobile Use Cause
Life without a mobile phone is unimaginable for us. When we travel we wonder how people were oriented before the existence of GPS, or how they were without instant messages.
We no longer need a shelf for the encyclopedia, because in the mobile phone we already have the largest source of information in history. However, its generalization has raised doubts about what health problems its use causes.
Most of the elucubrations revolve around electromagnetic waves. We suspect that such a powerful device is harmless. The truth is that the waves could represent a danger to our body.
Health problems caused by mobile phone use
With regard to the possible side effects of exposure to the waves emitted by mobile phones, there are studies that address their possible side effects. Thus, according to research published in the journal Behavioral Psychology in 2005, exposure to waves emitted from the mobile phone negatively affects neuronal function, causing a significant decrease in auditory acuity and attentional mechanisms.
However, the use of the mobile phone raises other and much more immediate complications. It is necessary that you know them and that you know how to remedy them. For this reason, we will present you the most significant ones.
Mobile and anxiety
Smartphone notifications keep us constantly alert. There is always an entry that we have not seen, an unread email or a call to return. The network generates such an amount of content that there is never something that interests you.
This can cause us a considerable state of stress, which forces us to be on the phone in a way that until a while ago was unthinkable. In fact, we turn to it every minute.
Thus, the ideal is to disable notifications for a few hours a day. In this way, in addition to getting rid of that perennial state of restlessness, you will get used to doing activities without resorting to the device. If this is a work tool, try doing it too. It is not good to be in the office 24 hours a day.
Joint and muscle pain
It is not one of the answers we look for when we ask ourselves what health problems mobile use causes, but these are the most recurrent.
When we are writing or reading, we can stress our back, neck, and arms. Likewise, we repeat the same movements with the wrist and thumbs. Consequently, pain could appear in these areas that end up becoming injuries, some even chronic.
To prevent this from happening, we recommend that you ration the use of your mobile phone, while increasing the practice of sports.
One of the most suitable could be swimming. It is a very complete sport with which all muscle groups are exercised.
In addition, it is beneficial for the type of activity that they carry out. We act to stretch and tone, so we treat and prevent simultaneously.
Insomnia
Many times we make the mistake of taking our smartphone before going to bed or when we are already in it. We believe that it relaxes us, in the same way that reading helps us sleep.
However, the constant updating of content on the network causes our attention to be awakened. Thus, the hours begin to pass without us noticing until we arrive at dawn.
For this reason, it is advisable to put the device aside at least one hour before going to sleep to dedicate this time to relaxing activities or to the family.
Phantom vibration syndrome
The relationship we have with the telephone is very intimate and very continuous. This circumstance has caused the appearance of this new syndrome.
It consists of imagining that the device is always vibrating, so we check our notifications too frequently, so it hinders the development of our family and work life. It is true that using the mobile phone causes health problems, but they can be prevented with rational use of it.
Try to be strict with the limits that you impose on yourself and dedicate that space to activities that you enjoy, be it going to the movies, cooking, dancing … Explore. There is nothing better than spending time doing something that you are passionate about.
