Snack Time: Eat Delicious And Healthy

In particular when it comes to children, the lack of snack can lead to a loss in academic performance, when doing homework, for example, and sports, in the case of extracurricular activities.

To maintain a healthy diet, nutritionists recommend eating five meals a day. However, it is very common to pay close attention to the main meals and skip the intermediate ones.

However, the snack can take on a great relevance. Almost as much as breakfast. Snack time is essential to balance your appetite and maintain energy.

In particular when it comes to children, the lack of snacks can cause a loss in academic performance, when doing homework, for example, and sports, in the case of extracurricular activities.

With a little dedication, it is possible to make healthy and delicious snacks. Below we propose different options.

The importance of the snack

In addition to breakfast, lunch and dinner, experts advise adding a meal in the middle of the morning. And, in the same way, another in the middle of the afternoon , which can be positive for weight loss diets. It is worth mentioning the importance of always consulting with a specialist about the different options of each person regarding diet.

The habit of snacking is very healthy. It helps the body to maintain the energy necessary for the activities of the day. In addition, it helps to activate the metabolism and arrive at dinner less hungry.

Sometimes when you want to lose weight, avoiding certain foods is believed to help. However, to lose weight it is not necessary to starve. The most important thing is to follow good diets that provide the body with what it needs in its proper measure.

Spending many hours without eating can be a mistake as it can have serious consequences for the person. Ideally, you should spread your food load over several small portions throughout the day.

Common Snack Time Mistakes

Snack time is usually associated with sweet foods such as industrial pastries, chocolates or cookies. In the middle of a hectic day, it’s very tempting to turn to easily accessible products like packaged industrial foods.

However, the consumption of these foods rich in sugars and fats implies the unnecessary intake of a high amount of calories that, in addition to causing weight gain, can put health at risk.

What to eat in the afternoon?

The snack is a meal that is recommended to be light and to provide the energy that the brain and muscles need to continue the day. But it does not have to stop being delicious for that. There are multiple options with which you can enjoy a good and healthy snack.

The snack can be sweet or salty. The important thing is that it is made up of healthy and natural foods. You can opt for pieces of fruit, such as an apple that is easily carried anywhere, or other varieties of food such as a delicious turkey sandwich.

This meal before dinner should be adapted to the lifestyle of each one, as well as to their nutritional goals. It is also essential to enjoy it so that it is a pleasant and comforting moment in the middle of the afternoon.

Fresh fruits as a snack option

Specialists recommend consuming five pieces of fruit a day. Therefore, it is a good option to always have a diverse variety of fresh fruits on hand to combine them.

For example, you can use seasonal fruits, and mix sweet and sour flavors, such as pear, kiwi, strawberries and blueberries.

Another great option is fruit smoothies with skim milk or yogurt. You can add a little ice and get a refreshing smoothie .

Nuts for a snack

Nuts provide a large amount of vitamins, minerals, trace elements and antioxidants to the body. They are rich in healthy fats, plant protein, and fiber. For example, you can consume a small portion of walnuts, almonds or hazelnuts at snack time.

Another idea is the combination of yogurt with almonds. This mixture provides a good amount of proteins and monounsaturated fats. A low-fat yogurt with a tablespoon of almonds is a healthy snack.

Healthy sandwiches

It is possible to prepare nutritious and very healthy sandwiches and snacks for snack. The most important thing is to use ingredients that provide nutrients. 

For example, two small slices of whole wheat bread, with fresh cheese, turkey ham and arugula, make a light snack ideal for the afternoon.

It is important to eat in a balanced and healthy way to maintain the health of the body. Therefore, in addition to staying informed about what is consumed and the most appropriate way to do it, it is also highly recommended to always have the opinion of a specialist about the foods that can most favor the person.