9 Delicious And Refreshing Smoothie Recipes

When it’s hot, when you come home from the gym, or to “force” your kids to eat more fruit, smoothies are multifaceted and save you on more than one occasion. They are colorful and easy to prepare. They can be drunk for breakfast, lunch, afternoon tea or even dinner. In the following article, we share with you recipes for smoothies and refreshments.

Fruit smoothies: general specifications

Many wonder what are the ideal fruits to make smoothies. All varieties and combinations can be used. You just have to keep in mind that the fruit is ripe and in season.

The main difference between a juice and a smoothie is that the former extracts the liquid from the fruit and the latter contains milk, cream or yogurt.

To achieve a balanced shake, the recommended ratio between fruit, sugar and dairy is: 250 grams, 3 tablespoons and half a liter, respectively.

This can change if the fruit is sweeter or more acidic, the tastes of each person, if they prefer it more liquid or thicker.

Refreshing smoothie recipes

Orange smoothie with chocolate

Ingredients

• Half a banana
• 100 grams of chocolate powder
• Half orange
• Orange marmalade
• 250 ml of milk.

Dilute the jam in hot water, place half a banana, peeled and sliced, the chocolate, the milk. Pour into the blender and mix well. Cut the orange into thin slices (unpeeled) to decorate each glass.

Melon Smoothie

Ingredients

• 250 grams of melon
• Two tablespoons of honey
• 300 ml of sparkling water
• Strawberries

Remove the peel from the melon and the seeds. Chop it up and mix with the other ingredients (except for the strawberries). It is quite creamy. Garnish with strawberries or currants.

Peach Smoothie

A nourishing and refreshing shake to hydrate and feed.

Ingredients

• 350 grams of peaches
• 750 grams of milk
• 100 grams of crushed ice

Peel the peaches and cut them into pieces, without the bones. Put in the blender with the other two ingredients and mix well . You can add a little sugar if you want.

Soy and banana smoothie

It is a nutritious dessert, ideal for lactose intolerant or vegans because we replace cow’s milk with soy milk.

Ingredients

• 1 liter of soy milk
• 4 bananas
• A pinch of cinnamon

Peel the bananas and cut them into slices, adding them to the blender glass, then the milk and cinnamon, always beating. Reserve in the fridge and serve when it is very cold.

You can decorate with some mint leaves. If you don’t want to use soy milk, you can use cow’s, almond or rice milk.

Blackberry and fresh cheese smoothie

An original smoothie that can be a perfect dessert, very easy to make.

Ingredients

• Half a kilo of frozen blackberries
• 150 ml of liquid cream
• 300 ml milk
• 75 grams of sugar
• 100 grams of fresh cheese
• 50 grams of condensed milk

Thaw the blackberries at room temperature, place in the blender with the sugar and mix well, strain and leave to cool in the fridge.

Beat the fresh cheese with the condensed milk until it has a creamy texture and separate the cream with the milk. We mix everything and let it rest. Serve decorating with sprigs of mint.

Coconut pineapple smoothie

It is a refreshing mix that can be used to recharge your batteries after a busy day.

Ingredients

• 200 grams of coconut
• 600 grams of pineapple
• 4 ice cubes

Clean the pineapple well and cut it into pieces, add to the blender. Place the grated coconut and the cubes. Blend for a few minutes until you get a uniform mixture. You can decorate with a few thin slices of pineapple and sprinkle with coconut on top of the glasses.

Chocolate and banana smoothie

Who doesn’t like banana combined with chocolate? A delicious dessert and very easy to make.

Ingredients

• 1 banana
• 3 tablespoons cocoa powder
• Half a liter of milk
• 6 tablespoons of brown sugar
• Chocolate syrup

Peel and chop the banana. Place in the blender with the other ingredients (except the syrup). Mix well until you get a homogeneous cream.

Pour into glasses and refrigerate to consume very cold. Before serving, pour in a splash of chocolate syrup.

Strawberry milkshake

A very simple and popular recipe that is often liked by both young and old alike.

Ingredients

• 400 grams of strawberries
• 100 grams of sugar
• 1 liter of milk
• A few drops of cider vinegar

Wash the strawberries well and cut into four parts. Mix with the sugar and vinegar. Reserve in the fridge for half an hour. Mix with the milk and beat until you get a cream.

Tropical fruit smoothie

For an exotic afternoon at home or to take advantage of the benefits of these delicious fruits of warm weather and rain.

Ingredients

• 1 papaya
• The juice of an orange
• 18 passion fruit
• 180 ml of cream
• 2 gelatin sheets
• 300 ml milk

Cut the papaya in half and remove the seeds. Scoop out the pulp and pour in the orange juice. Cut the passion fruit and extract the pulp. Mash with the papaya.

In a saucepan, pour the sugar and milk and heat without boiling. Let stand and add the gelatin sheets (previously soaked with cold water). Let cool in the fridge. Whip the cream, add it to the milk and then pour in the fruit mixture. It should be eaten cold.

What do you think of these smoothie recipes? They are one richer than the other and allow you to incorporate more fruits into the diet of the whole family. Don’t hesitate to try them!