5 Herbs That Help Improve Digestive Problems

• Most of the effects of herbs, which help improve digestive problems, have been empirically proven in each situation, depending on the stomach disorder.

Digestive problems have always had various causes that lead to different discomforts or symptoms .

Since ancient times, the aborigines have established mechanisms that counteract pain and their main tool has been plants. That’s where our natural medicine comes from.

What kinds of digestive problems are herbs good for?

• Dyspepsia or indigestion
• Nausea, vomiting
• Diarrhea.
• Constipation.
• Flatulence

5 herbs that help improve digestive problems

1. Chamomile

Chamomile is considered to be the specialist herb for digestive problems, due to its soft smell and taste.

This Roman herb is consumed in the form of tea using its leaves and also its small flowers. This infusion helps alleviate the symptoms of this type of disorder, in addition, we obtain results in a short time.

In addition to being effective in digestive problems, it also has good effects on any type of colic. So it is considered a healing herb par excellence.

Ingredients

• 2 tablespoons of chamomile flowers (30 g).
• 1 cup of water (250 ml).

Preparation mode

• Bring the measure of water to boil and, later, include the chamomile flowers.
• Let it come to a boil and sit for 10 minutes.
• Take the shot and wait for its effects to take place after 30 minutes.

2. Boldo

It is a tool with many healing properties, one of which is that it has the power to relieve stomach disorders given its high content of cineole.

This substance has an impressive aroma. It acts as a protector of the digestive mucosa, as well as the bile ducts.

Ingredients

• 1 tablespoon of boldo leaves (15 g).
• 1 cup of water (250 ml).

Preparation mode

• Bring the water to a boil at the same time as the boldo leaves.
• Once it has boiled, take it very hot to facilitate digestion, especially when it comes to heavy meals.

3. Mint

Its great popularity is due to the fact that it is one of the plants that help to improve digestive problems effectively, especially when there are disorders of nausea, vomiting or also heavy digestion.

It is also excellent for fighting the symptoms of irritable bowel syndrome.

Ingredients

• 3 mint leaves (10 g).

• 1 cup of water (250 ml).

Preparation mode

• In an aluminum container, place the measure of water over high heat.
• Let it boil to proceed to place the mint leaves, after 2 minutes turn off the heat.
• After letting the drink rest for 10 minutes, take it with warm water, the results will be almost immediate.

4. Melisa

A mild herb, recognized since ancient times as it is one of the plants that help improve digestive problems, such  as intestinal inflammation, regardless of its origin and without having any type of side effect.

Ingredients

• 1 tablespoon of lemon balm (15 g).
• 1 cup of water (250 ml).

Preparation mode

• Mix the lemon balm measure in the boiling water for 5 minutes.
• Then let it sit for 10 minutes and strain it.
• Take it half an hour after meals for 1 day.

5. Anise

It is one of the excellent herbs that help improve digestive problems. In addition, it is a special plant for exotic dishes and drinks.

Star anise is ideal to combat these disorders, as it stimulates digestion in a short time and also reduces flatulence.

Ingredients

• 2 tablespoons of anise seeds (30 g).
• 1 cup of water (250 ml).

Preparation mode

• Add the star anise to the boiling water.
• then let it sit for 10 minutes, without letting the water cool down.
• In addition to taking the anise water, you can also chew the seeds, so the effect will be quick and will help reduce colic and abdominal discomfort.

Each of these herbs have served over the years, you just have to take them in the correct way and, above all, do not abuse. In this way, the results will be noticeable shortly.

The use of plants, when they want to achieve their healing properties, focuses on extracting their substance with boiling water.

Now that you know how to make these teas, keep your stomach health intact with a good digestive made from natural herbs.

Remember that if the symptoms are severe, it is necessary to see a specialist immediately.