Tips For Your Children’s Hair To Grow Strong And Beautiful
Children’s hair tends to change a lot over time. In the lactation stage, it is usual that they have a small amount; however, when you want to realize it, it will have multiplied. So, if you want your children’s hair to grow strong and beautiful, you must provide it with the best care.
Now, it is convenient to bear in mind that, in addition to the use of conventional products, the hair requires certain guidelines in the routine to stay radiant and free of aggressions. Thus, you will have to teach your little ones how they can take care of it every day.
Characteristics of your children’s hair growth
Do not worry if your boy or girl was born with very little hair, or if you see that the months go by and it still does not grow; it is normal. Each child has their own hair growth pattern and there is no other option but to be patient.
As detailed in a publication in Clinics in Dermatology , it is usual that by 3 years of age the hair has completely covered the child’s head . As you already know, the color of the hair can vary, as well as it can be straight, wavy or with curlers, among many other options.
Likewise, you have to know that the hair with which babies come into the world is not the definitive one. That is, there are many babies who wear a very light blonde color that, over the years, ends up darkening. A similar process can occur with the eyes.
The reason for these characteristics? In babies, the melanin-producing cells are still very immature; hence they cannot yet consolidate those definitive shades of hair and eye color that their genetic heritage has determined.
Nutrition for your children’s hair to grow strong
As you already know, children need a varied and balanced diet that provides optimal amounts of vitamins, minerals, proteins and antioxidants. Now, what kinds of nutrients can make a child’s hair grow stronger?
Biotin, for example, is one of the recommended vitamins for minors. Although the evidence is still limited, research published in Skin Appendage Disorders determined that this nutrient helped reduce excessive hair loss.
On the other hand, as observed in research published in Dermatology and Therapy , vitamin and mineral deficiencies, such as vitamins A, B, C, D and E, iron, selenium and zinc, affect hair health and can generate problems like alopecia.
Considering the above, the ideal is to incorporate some foods that contain such nutrients into the diet. In general, the recommended foods are the following:
- Fruits and vegetables.
- Vegetables.
- Whole grains.
- Fatty fish.
- Lean meats
- Dairy products.
Care for your children’s hair
The American Association of the Academy of Dermatology points out that, as parents, it is important to teach children to take care of their hair so that it grows healthy and beautiful. In this regard, it states that many common practices cause attacks on the hair and reduce its shine.
What are the cares that you should take into account? For your children’s hair to remain healthy, it is convenient that you improve from washing, to the products you choose to treat it. Here are some tips.
1. Washing frequency
According to a study published in the International Journal of Trichology , the frequency of hair washing is based on individual preferences and is often influenced by hair length, culture, among other factors.
This same post highlights that regular and frequent cleansing with a well-formulated shampoo will not damage hair. Therefore, you can regularly wash your child’s hair, as long as you use appropriate products that respect its natural pH.
2. Detangle carefully
It is common for girls’ long hair to be full of small knots that are difficult to remove. Regarding this, you should know that you should comb it several times a day. In addition, you will have to be very careful when doing it, otherwise you can break it or attack it.
To make this process easier, the American Academy of Dermatology advises using a wide tooth comb more often than brushes and, of course, using conditioner.
3. Avoid using heating elements
Nothing happens if, on a specific occasion, you iron your girl’s hair to make it look finer at a party or other event. However, to avoid aggressions or hair problems, you should avoid the use of this type of heating element as much as possible.
As detailed by research published in the International Journal of Cosmetic Science , this type of device causes damage to the hair keratin and can lead to dryness and loss problems.
Healthy habits to take care of your children’s hair
In addition to what has been said, it is worth noting the importance of teaching good habits to children, so that they take care not only of their hair, but of their health. Thus, sleeping well, exercising and avoiding the consumption of sweets and processed foods can also help a strong and healthy mane. Keep that in mind!
