Green Apple And Oatmeal Remedy: Do You Know What It Can Do For You?

The oatmeal and green apple remedy is recommended especially for people suffering from mild constipation, as well as heavy digestions. Why? Because its two main ingredients provide a good amount of fiber, which helps promote intestinal transit and the expulsion of waste.

Additionally, this remedy could help you both lose weight and maintain a healthy weight. You want to know why? In that case, do not stop reading everything that we are going to tell you below.

All the benefits of the remedy with oats and green apple

1. Metabolic regulator

Oatmeal is one of the healthiest cereals out there. For this reason it is considered a superfood. According to an article published in the Spanish Journal of Human Nutrition and Diet, “it is a cereal rich in protein, lipids, vitamins, minerals and soluble fiber, including beta-glucan.”

In addition, according to the report of the Spanish Nutrition Foundation (FEN) “oats have a high content of iron, magnesium, zinc, phosphorus, thiamine (vitamin B1), vitamin B6 and folates, in addition to being a source of potassium and vitamin E ”, but above all this, this is a food that stands out for its fiber content.

For its part, the apple is a food that, in addition to providing fiber, provides a good amount of antioxidants. This is confirmed by the experts of the Association 5 a day.

In view of all the above, it is considered that the combination of the fiber in oats with the pectin present in the green apple will start the metabolism to help us purify waste, reduce inflammation of the abdomen and obtain relief.

Given its ability to satiate the appetite, improve digestion and regulate intestinal transit, there are those who recommend consuming the oatmeal and green apple remedy regularly to improve health and also accelerate metabolism.

2. Ideal to fight cholesterol

If your doctor has informed you that you have high cholesterol, include the oatmeal and green apple remedy in your diet. As you already know, oatmeal (mainly due to its beta-glucan content) has been shown to have the ability to regulate cholesterol levels within the framework of a healthy lifestyle.

3. Perfect remedy to lose weight

In our space we have talked to you on numerous occasions about the benefits of oats to lose weight. Combined with green apple its properties are enhanced. Thus, this smoothie is perfect if your goal is to lose weight or maintain a healthy weight.

The oatmeal and green apple remedy can help:

• Control the level of sugar in the body. It is an ideal smoothie for diabetics and that also helps to start the metabolism, as we indicated.
• Satisfy the appetite, hence it is perfect to have it with your breakfasts. You will avoid snacking between meals and you will arrive in perfect condition at lunchtime.
• Help make an enzyme called lecithin in the liver. This element helps to purify the body, eliminate fat and, at the same time, clean possible fat deposits from the arteries. It’s fantastic!

And, in addition to all this, this smoothie  improves digestion. Thanks to its slow absorption carbohydrates, we will not only be more satiated, but we will also facilitate the production of gastric acids, improve the absorption of food and combat constipation.

Thus, day by day, the body regulates itself, we avoid fluid retention and purify toxins more effectively.

4. Vitamin remedy

The oatmeal and apple smoothie is that ideal “vitamin cocktail” to start the morning. Not only is it perfect for you, it is also suitable for any member of the family, children and the elderly included. Do you want to know everything that it brings us?

• You will get a very high level of B vitamins such as niacin, thiamine and riboflavin. They are suitable for rebuilding tissues such as muscles, to transform sugar into energy, start the metabolism and help us synthesize proteins.
• It provides many essential amino acids, in addition to multiple minerals such as magnesium, iron, phosphorus, sodium and calcium. Vital elements for the health of the body.

Recipe of the remedy with oatmeal and green apple

The oatmeal and green apple remedy is very easy to prepare. You will only need to follow the following recipe.

Ingredients

• 200 ml of water.
• 3 tablespoons of oats (60 grams).
• A green apple.
• A few drops of lemon juice.
• A little bit of ground cinnamon.
• 2 ice cubes.

Preparation

• We soak those three tablespoons of oatmeal the night before with a little less than a glass of water. In this way, we will have it ready for breakfast.
• We clean the green apple well and cut it into 4 pieces. It is convenient that you consume it with skin, since it is in the peel itself where many of its benefits are.
• When making the smoothie, add the apple, soaked oatmeal and that glass of water. Also add a few drops of lemon juice and a little ground cinnamon and get a smooth smoothie.
• When serving, include two ice cubes. You’ll love it!

We will have this smoothie for breakfast. The flavor is delicious and its benefits are so remarkable that you will not get tired of taking it in these early hours of the day.