Everything You Need To Know About The Diet To Detoxify The Liver
Adopting a diet to detoxify the liver is one of the favorite methods to stimulate the elimination of toxins that accumulate in this organ. In other words, it is a plan that suggests combining easily digestible foods to optimize your performance.
As with other “detox” proposals, it is a form of light eating that should only be implemented for a few days. While it is not a “miracle” diet or similar, it is a bit more restrictive than any other type of regimen.
It is recommended for those who have had excesses of food or alcoholic beverages. It is also a great option to prevent fatty liver and certain allergies that result from poor liver function. What does it consist of?
Importance of a diet to detoxify the liver
The liver is one of the most important organs for health. It is not only responsible for purifying the blood to eliminate toxins, but it also participates in the digestion of fats, metabolism and the secretion of some hormones.
In fact, it is estimated that it intervenes in more than 500 functions of the body, being key for the synthesis of proteins and the storage of essential vitamins. In addition, it produces cholesterol and is essential for the work of the immune system.
The drawback is that continuous exposure to toxins and a sedentary life can deteriorate your health, affecting its malfunction. As a consequence, inflammatory disorders and a series of diseases can develop that reduce the quality of life.
For this reason, it is advisable to adopt a diet to detoxify the liver, with which you can reduce your workload. Although the ideal is to improve your lifestyle permanently, this simple plan is an effective measure to counteract the effects of “intoxication”.
What is the diet to detoxify the liver?
The liver detoxification diet is a low calorie eating plan that aims to restore the health of the organ when it has difficulties due to excess toxins. It involves avoiding some essential nutrients, so it should not be extended for more than 5 days.
The best time to start is before starting a weight loss plan. On the other hand, it is recommended for symptoms such as maldigestion, inflammation and recurrent headache.
Allowed foods
- Fresh fruits and vegetables
- Herbs and spices
- Seeds and nuts
- Whole grains
- Healthy fats (olive oil, avocado, blue fish)
- Buckwheat and quinoa
- Legumes (beans, lentils, chickpeas)
Food not recommended
- Red meat
- Butters and margarines
- Sausage foods
- Industrial vegetable oils (palm, soy)
- Industrial fritters and snacks
- Whole dairy
- Coffee and caffeinated drinks
- Soft drinks and sodas
- Junk food (hamburgers, pizza, hot dogs )
- Industrial bread and pastries
- Canned and pre-made food
- Sweets and any product with refined sugar
- Alcoholic drinks
Diet model to detoxify the liver
To reduce the workload of the liver, it is best to adopt a balanced diet, reduced in fat.
The diet model that we propose below is a plan that is carried out for a maximum of 5 days. Although it is very good for taking care of the liver and losing weight, it should not be extended for longer than recommended because it can be counterproductive.
Options to take on an empty stomach
- Warm water with lemon
- Infusion of artichokes
- Extra virgin olive oil with lemon juice
Breakfast options
- Infusion of chamomile with lemon and whole wheat bread with avocado and seeds.
- Almond milk, omelette with spinach and fresh seasonal fruit.
- Boiled oatmeal with raisins and cinnamon.
- Orange juice with papaya and vegetarian sandwich
- Vegetable milk smoothie with banana, green apple and green tea.
Options for mid-morning
- Green tea or herbal infusion
- Handful of soaked nuts (from the night before)
- Chopped apple or papaya
Lunch options
- Vegetable broth, brown rice and roasted artichokes.
- Radish, onion and carrot salad, hummus and fruit.
- Serving of turkey breast, artichoke salad dressed with extra virgin olive oil, whole wheat bread and green tea.
- Lentils with brown rice, a portion of salmon and green apple.
- Vegetable broth and arugula, lettuce, carrot and avocado salad.
Options for mid-afternoon
- Fruit (to taste)
- Handful of unsalted and unroasted almonds
- Fresh pineapple slice and green tea
Dinner options
- Mixed green salad garnished with extra virgin olive oil, a portion of white fish and a slice of fresh pineapple.
- Pumpkin soup with seaweed, omelette and brown rice, linden infusion.
- Carrot cream, brown rice and purifying tea (to taste).
- Brown rice with steamed vegetables and roasted breast.
- Green salad, portion of tuna and infusion.
Note: if you suffer from liver disease or are taking any type of medication, consult your doctor before following this diet.
