How To Treat Irritable Bowel Syndrome With A Ginger And Chamomile Infusion

Irritable bowel syndrome, also known as irritable bowel syndrome, is a disease characterized by periods of abdominal distention and changes in intestinal transit, alternating episodes of constipation and diarrhea.

Its exact cause is not defined, but it is believed to have a lot to do with psychological factors such as stress, anxiety, and nervousness. Dr. Moleski comments that “in many people with this disorder, the digestive system is especially sensitive to a large number of stimuli.” Additionally, experts consider that it is related to some hormonal changes, food intolerances and genetic predisposition.

Treatment of irritable bowel syndrome

Depending on the case, the treatment of irritable bowel syndrome will include a series of measures or others. However, Dr. Moleski says that, generally speaking, patients should try to make certain dietary changes. 

• Avoid irritating foods that can trigger the episodes.
  • Restrict the consumption of foods high in certain carbohydrates: fermentable oligosaccharides, disaccharides, monosaccharides and polyols.
  • Avoid the consumption of alcoholic beverages, with caffeine and artificial substances (sorbitol, especially).
  • Avoid chewing gum.
• Fructose, the sugar found in fruits, berries, and some plants, should be taken only in small amounts.
• Eat in small amounts, about 5 or 6 times a day preferably. 
• Eat slowly, without rushing, chewing your food well and taking the time to enjoy your food.
• Follow the doctor’s recommendations regarding the consumption of medications. 

Other recommendations:

• Avoid stressful situations that can trigger episodes.
• Perform physical activity regularly, to maintain the normal functioning of the digestive tract and thus avoid constipation.
• Cognitive behavioral therapy can help patients acquire tools to better manage stress and negative emotions that episodes can cause.

Natural remedies for relief

In the popular sphere, it is considered that there are some remedies that can be useful in relieving discomfort and improving digestive health, one of them is the infusion of ginger and chamomile, two natural ingredients with analgesic and anti-inflammatory properties.

Ginger benefits

The main active compound in ginger is known as gingerol. This is the substance that gives it its characteristic spicy flavor, in addition to its anti-inflammatory, analgesic and digestive properties.

• For centuries it has been used as an alternative remedy against heavy digestions, since it facilitates the absorption of nutrients and promotes the elimination of waste accumulated in the colon.
• It contains a substance known as oleoresin, which gives it antacid, laxative and antispasmodic properties.
• It is a natural carminative, that is, it helps to stop the excessive production of gases.

• It improves blood circulation and, incidentally, promotes the expulsion of toxins that travel through the bloodstream.
• Among other things, it is one of the best natural remedies for nausea, heartburn, and reflux.

Chamomile benefits

Chamomile flowers have been used in alternative medicine as a supplement against pain, abdominal inflammation and intestinal transit problems.

• It contains active substances, such as organic acids, terpenes and alcohols, which give it anti-inflammatory and soothing effects.
• Helps reduce bloating caused by irritable bowel.
• Controls diarrhea and constipation, and helps reduce gas build-up.

• It has antispasmodic and antacid properties.

Ginger and chamomile infusion recipe

Ingredients

• 2 cups of water (500 ml)
• 1 teaspoon of grated ginger (5 g)
• 1 tablespoon of chamomile flowers (10 g)
• Optional: 2 tablespoons of honey (50 g)

Preparation

• Pour the cups of water into a pot and bring them to a boil.
• Once they reach boiling point, add the grated ginger root and chamomile flowers.
• Reduce the heat, and let the plants infuse for 2 or 3 minutes.
• Then wait for it to sit at room temperature, 10-15 more minutes.
• Strain the drink and, if you like, sweeten it with a touch of honey and add ice (if desired).

Consumption mode

• Consume in moderation. Never more than 3 cups a day.
• If your doctor has told you that you should not consume ginger, then avoid this preparation and tell him what other options are valid for you.

• Along with the consumption of this drink, follow the instructions of your doctor and try to maintain, above all, a healthy lifestyle.
• Do not substitute drug treatment for this remedy, as it can be counterproductive.

Chamomile and ginger are a complement

Are you dealing with the symptoms of irritable bowel syndrome? Do you have heavy digestions? If so, go ahead and prepare this natural drink to relieve discomfort, hydrate and comfort you.

Of course, in order to obtain good results, you must ensure that you maintain a healthy diet, according to the instructions of your doctor.