Keys To Raising Your Serotonin Levels At Breakfast: Get Off To The Best Start!
Serotonin is a chemical that acts as a neurotransmitter. Among its functions it is believed that it influences improving mood, providing motivation or fighting anxiety. But is it possible to increase serotonin levels?
Something that is important to know is that, when talking about neurotransmitters, it is behavior, relationships, and thoughts and attitudes that regulate their production.
Now, it is also very interesting to take into account that simple facts such as going for a walk, walking, sleeping 8 hours, practicing yoga, meditation or following a healthy diet also promote the release of serotonin in the brain.
It is important to find time for yourself, relax, surround yourself with people who make you happy and also take care of the first meal with which you start your day.
Take note of what foods you can include for breakfast to increase serotonin levels.
Raise Serotonin Levels With These Foods
Many times we do not realize the impact that stress has on our lives. We tell ourselves that we are fine, that we can handle everything and that tomorrow we will be able to perform even more.
However, we forget that the day has 24 hours and that we must divide them appropriately into work, rest and leisure times. If everything is an obligation, little by little we will notice the following consequences :
- Insomnia.
- Bad mood.
- Memory loss.
- Concentration problems.
Stress lowers serotonin doses and brings us closer to the edge of helplessness that often precedes discouragement and depression. Therefore, it is necessary that we make very concrete changes. We also recommend that a doctor be consulted so that they can provide guidelines, based on the patient’s history.
On the other hand, nothing better than improving breakfast. Take note of the healthiest foods you can include in it.
Discover 7 things you should know about your breakfasts
Green Tea
Consuming green tea in the morning may help raise serotonin levels in the brain. One of its main components, L-theanine, is an amino acid that favors the production of this neurotransmitter.
Include it in your breakfast without adding sugar : better with honey or just with a few drops of lemon juice.
Oatmeal
Carbohydrates, which act through the secretion of insulin and the proportion of tryptophan in the plasma, increase the release of serotonin. Among them, oatmeal is highly recommended.
This cereal regulates the production of insulin and helps us produce tryptophan, which generates various biochemical processes that end up releasing serotonin. Start the day with a good bowl of oatmeal combined with a piece of fruit.
Noni
Have you already tried this fruit? Noni ( Griffonia simplicifolia ) has a sweet taste and a meaty texture. In addition, it contains 5-hydroxytryptophan, a natural precursor to serotonin.
At the same time, it helps to increase the defenses and to combat the effects associated with stress or insomnia.
Banana
Serotonin is a chemical that is not only found in the brain. It is also synthesized in the intestines and is the result of processes associated with digestion, nervous impulses and emotions. Sleeping well, playing sports and eating healthy are keys to improving your mood.
The best fruit that you can eat every day to feel better is the banana. What they do is not directly raise serotonin, what this fruit does is increase the dose of vitamin B so that it can be synthesized.
Additionally, bananas are rich in tryptophan, an essential amino acid that also helps produce this neurotransmitter.
Eggs
Another of the foods that you can include in your breakfast are eggs. A good omelette with rye bread will come in handy to start the day. Eggs are rich in tryptophan (especially their yolk) and, therefore, promote the production of serotonin in the body.
Pistachios, walnuts, cashews and almonds
Nuts are the true kings of a good breakfast. Consume them in moderation, but on a regular basis. Walnuts are good for the heart, pistachios for the bones and cashews contain magnesium and vitamin E.
How to resist? Don’t, because all these nuts will help you produce serotonin. Enjoy them!
Plain yogurt
Natural yogurt – sugar-free – is a good proposal for a healthy breakfast that also aims to improve your mood. If you are not lactose intolerant, take it 3-4 times a week. Combine it with a little honey and some nuts and take care of your health and well-being.
Natural yogurt can be used as a support to raise the defenses and will also increase serotonin levels. If it is not very digestive for you, you can substitute it for kefir.
Can serotonin levels be raised?
As you have seen, some foods tend to increase insulin levels and allow more tryptophan to enter the brain, where cells can convert it into serotonin.
Start today to have a better breakfast to lift your spirits. With these foods you will start the day in the best way.
