Increase And Firm The Bust Naturally With These Tips

The bust is one of the areas that women pay more attention to. In this sense, having it firm is one of the most important aesthetic maxims.

Put into practice these tips that will allow you to easily increase and firm it.

Firm your bust with exercises

There is nothing like exercise to help you maintain a firm chest and even firm it. With this series of routines that we show you below you will achieve it.

Exercise 1

1. For the first exercise, we will lie on our stomach and rest our hands on the floor, shoulder-width apart.
2. We will have to lift the body from the waist up, using force with the arms.
3. We will have to do 10 repetitions a day to notice the effectiveness of the exercise itself.

Exercise 2

1. Another exercise that can be very useful is to contract the pectorals.
2. We must stay like this for 10 seconds, rest for five seconds and contract again.
3. We can do as many repetitions as we want.

The objective of these exercises is to strengthen the deltoid muscle, that is, the upper part of the body on which the bust rests.

Just by exercising you will be firmer and we will get our breasts to increase easily and simply, as well as effective.

For firmer breasts, improve your posture

Something as simple and healthy as improving your posture can be the key to improving the appearance of your breasts.

And if you walk with your head high and your shoulders back, you will make your breasts appear larger.

The correct posture would be like introducing your abdomen into an imaginary girdle, something that will improve your posture.

Homemade firming cream

Forget about expensive firming creams, now you can prepare a cream with these homemade properties with ingredients that will be very easy to find in your fridge.

Ingredients

• Vaseline (45 g).
• 20 drops of lavender essence or oil.
• Holy thistle extract (1 g).

Preparation

1. You will have to mix the three tablespoons of petroleum jelly with the 20 drops of lavender essence.
2. Next, add the holy thistle extract and combine everything well until you get a homogeneous cream.
3. Massage the breasts with this cream, from the inside out and from the bottom up, and let it absorb.

Cold water

Cold water can become a great ally in firming the breasts.

• It will be enough that at the end of your shower you dare to give yourself a last rinse with cold water.
• Another option is to massage with ice cubes, if you think it is more comfortable.

Pomegranate to combat sagging breasts

Pomegranate is a great fruit to fight against sagging breasts. Thanks to the anti-aging phytonutrients it contains, it will prevent your breasts from looking firm.

• Use pomegranate seed oil and massage into the breasts every night.
• On the other hand, you can also dry some pomegranate peels and make them powder. Mix them with neem oil ( Azadirachta indica ) or mustard oil into a paste and massage every night.

Fenugreek

Fenugreek or fenugreek is a medicinal plant that is easier to find than you think. We can find it almost in any supermarket, either in spice or capsule format.

This plant has been used for a long time to increase the bust of women naturally.

We can add it as a spice in our dishes or opt for pills. In the latter case, we recommend reading the leaflet and following the instructions.

If we are taking any medication we should consult with our doctor.

Infusion with rosemary to firm the skin

An ideal way to treat and firm the skin of the chest area is with an infusion of natural herbs.

Ingredients

• Water (500 ml).
• Rosemary (10 g).
• Ivy (10 g)
• Horsetail (10 g).
• Mate grass (10 g).
• Coffee (10 g).

Preparation

1. We will heat the two cups of water and, when it comes to a boil, we will add all the ingredients, remove it from the heat and let it infuse for 10 minutes.
2. After the indicated time, we will strain the mixture and wait for it to cool.
3. Once cold we will apply it on the chest area with the help of a cotton ball.
4. To obtain the best results, we must repeat the application daily.

Play with your makeup!

Although this recommendation will not make your breasts enlarge, it will make them appear larger.

What should you do?

To do this you will have to apply a tone darker than the color of your skin between the breasts area, on the neckline.

What you will get is an optical illusion that shows a greater division between the two and, therefore, will make them appear larger.

You can also wear glitter makeup on your upper bust to make it appear more rounded.

If you follow these tips you can firm the bust and get a younger and slimmer appearance. Dare to try them.