7 Habits That Are Detrimental To The Health Of Your Skin And That You Can Avoid

Did you know that irregular sleeping habits can directly influence the appearance of your skin? They can promote the appearance of dark circles, wrinkles and puffiness.

There is a desire that most women agree on: to have healthy and youthful skin despite the years. However, achieving it is not something easy and even less so if we consider that constant exposure to the sun, pollution and other factors influence its condition.

It is true that today it is very easy to access hundreds of treatments for its care and repair; However, what few take into account is that much of the results depend on other common habits of the daily routine.

For this reason, today we are going to reveal those 7 customs that negatively influence the health of the skin and that, to a large extent, can be avoided. Discover them!

1. Sleeping with makeup, a catastrophe for the skin

As tired as you feel, you’d better spend a few minutes on your face to clean it and remove all traces of makeup.

During the night, the skin has a greater absorption capacity and as it is not cleaned it can be the propitious place for the proliferation of bacteria,  which favor the appearance of imperfections and early wrinkles.

What should you do?

• Use a makeup cleanser to remove cosmetics.
• Rinse your face with a little warm water and a mild soap.

2. Bad diet

Are you one of those who does not pay attention to what you eat? Although most of the time you ignore it, fast food influences the appearance of changes in the skin and makes it look more opaque.

What should you do?

• Simple! Start now to replace excess sugars, fats and carbohydrates with more fruits, vegetables, whole grains and essential fatty acids.

3. Squeeze the grains

For many, those pimples or pimples that appear on the face can be a temptation. It seems simple to squeeze them to get rid of them but, in reality, this is a mistake.

By removing it, the pore is very likely to become infected and larger; Furthermore, there is also the risk of scarring.

What should you do?

• If the pimples are invading you, consult a dermatologist to prescribe an appropriate treatment.
• You can also choose to apply some natural treatments.

4. Sleeping poorly

Can’t you get a good night’s sleep? Be careful! Not sleeping well implies a series of consequences for both physical and emotional health. In the case of the skin, it has a direct influence, since it makes it look more opaque and opens the way to the appearance of dark circles, premature wrinkles and bags around the eyes.

What should you do?

• Organize your sleep schedule and try to make it meet at least 7 or 8 hours without interruptions.

5. Get out in the sun

The sun is a great ally to achieve a perfect tan; However, even if you love to improve your skin tone using this technique, it is best to avoid it.

Excessive exposure to UV rays leads to the development of spots, cloth, early wrinkles and other alterations that reveal the dreaded signs of aging. But, in addition, it is proven that this bad habit is one of the main causes of skin cancer.

What should you do?

• Opt for tanning with creams and, if you are going out in the sun, use a good quality sunscreen.

6. Sedentary lifestyle

This habit not only influences your weight and your figure, it also has a lot to do with the condition of your skin.

Through physical activity, the blood vessels dilate, which allows the blood to circulate better throughout the body, obtaining at the same time greater luminosity and elasticity.

What should you do?

• There are hundreds of exercises and routines that can help you overcome a sedentary lifestyle. Start with something short and, day by day, increase it.

7. Do not drink water

Water is essential for maintaining skin hydration and performing many other functions in the body. It is true that skin moisturization depends largely on topical creams; however, drinking water plays an important role that we should not ignore.

What should you do?

• Increase your water intake to 6 or 8 glasses a day.

• Replace commercial soft drinks with juices, fruit waters or infusions.