Advantages Of The Belly Band In Pregnancy
A belly band during pregnancy will help you maintain a better posture and feel more stable. In this sense, they will help to alleviate the typical back pain of this period.
Maternity belt, belly band or pregnancy girdle. There are several names for this band that is placed during the last months of pregnancy. However, do you know its benefits? In this article, we show you 5 reasons why you should use it.
Belly band during pregnancy
Pregnancy is a very special stage in the life of any woman, there is no doubt. However, it also carries certain discomforts. Indeed, as we gain weight and the belly bulging, certain discomforts appear.
For this, there are various products on the market created and intended to alleviate these drawbacks. Among them, we find the bands or girdles for the belly.
In any case, you should bear in mind that not just any band or girdle will work. The belly band during pregnancy is designed for the anatomy of the pregnant woman, so you will not get the same benefits with any other postural correction band, which could even be counterproductive.
Now, what are the benefits for pregnant women?
Belly band benefits
Helps relieve back pain
The weight of the pregnant woman and the change in the center of gravity can cause discomfort in various areas: lumbar, cervical, etc. In this sense, the adjustable belly band is placed holding the lower back and below the gut.
In this way, the band will not exert any kind of pressure on the baby and, in addition, it will help the mother to maintain a better postural health that relieves or prevents pain.
Adapts to the growth of the belly
Being adjustable, these belly bands allow you to adjust them as your belly grows. Thus, you can use it according to your needs each week. In addition, you can also use them after pregnancy.
It adapts to your movements
Belly bands during pregnancy or maternity girdles are designed from an elastic and breathable fabric that adapts to any of your movements. Whether walking or sitting, you will not notice any discomfort.
In addition, being really thin, you will obtain the benefits of the stability that they offer you at any time, without being too noticeable under clothing.
They help to walk better
The increase in the volume of the belly during the last weeks brings other problems. It is not only about the posture itself, but that activities as simple as walking can be complicated or heavier.
The change in the center of gravity in the pregnant woman’s body forces her to arch her back to maintain balance while walking. For this reason, the belly bands are designed to facilitate a better posture for the pregnant woman while walking, supporting the lower back for greater stability.
Easy to put on and take off
These are not complicated gadgets, far from it. On the contrary, it is a band or girdle that adjusts to your body at all times and closes or opens with a simple velcro.
Myths about belly bands
There are some myths related to these maternity girdles. Thus, for example, there is a belief that they help prevent the appearance of stretch marks. However, this claim is false. In this case, it is best to use specific creams or resort to other topical remedies.
On the other hand, the myth that belly bands can shape the figure of the pregnant woman during the last weeks is also widespread . Also in this case, it is a false belief without scientific rigor. The body of the pregnant woman will change according to nature, to adapt to the little one inside her.
Precautions
First of all, you should consult your doctor about the use of the maternity band or girdle before starting to use it. Although its benefits are many, its excessive use could cause the loss of muscle tone, which is essential.
On the other hand, when placing it, follow the precise instructions. Also, remember that your goal is to hold and not to push. Therefore, do not go overboard adjusting it.
