Benefits Of Red Tea: The Drink That Helps You Lose Weight

In addition to having diuretic properties, red tea helps us accelerate metabolism and promotes digestion. To optimize its effects to lose weight we must accompany it with a balanced diet and physical exercise.

The benefits of red tea have been the reason why it is valued in many cultures around the world. Although until a few decades ago it was not as popular as other teas, today it has become one of the favorite drinks of those who seek to take care of their well-being and weight.

From a nutritional point of view, it stands out for its content of antioxidant compounds, vitamins and minerals that improve health. In addition, it contains active anti-inflammatory principles that could be decisive in the prevention of some diseases.

Are you looking for an ally to lose weight? This ancient drink can help you. Although it should be clarified that it does not contain a miracle formula to burn fat, its properties provide interesting effects. Next,  we want to review its benefits and how to prepare it at home.

Benefits of red tea that you will like to know

Regular consumption of red tea has interesting benefits that can support weight loss. Although there are other natural supplements with the same purpose, the action of its active principles makes it stand out as one of the most effective.

Acts as a diuretic

The diuretic compounds contained in red tea stimulate the elimination of retained fluids in the tissues. Although these properties do not act directly against fat, they do help to lose weight by reducing the load on the body.

In fact, the fluids that are retained can add up to 1 to 3 kilos more. In addition, they interfere with circulatory and lymphatic health, which is decisive for the metabolism to work without difficulties.

Improves digestion

One of the most prominent benefits of red tea is its ability to optimize the digestion process. Due to the substances that compose it, it promotes the secretion of gastric acids and accelerates the metabolization of foods that are difficult to digest.

This characteristic is essential in all weight loss diets, as it allows fats to burn better. Likewise, it favors the adequate absorption of nutrients in the intestine and promotes the elimination of toxins that are retained in the colon.

Helps control cholesterol

The antioxidant compounds concentrated in red tea have a beneficial effect in controlling dyslipidemia. Due to its ability to “clean” the arteries, it is ideal for lowering high levels of bad cholesterol (LDL) and triglycerides.

It also contains antioxidants that are capable of reducing LDL conversion and delaying the appearance of complex-type pathologies, according to a study published in Free Radical Biology & Medicine.

Slows the aging process

Red tea contains polyphenols and a variety of other antioxidant agents that help inhibit the action of free radicals on cells. These compounds, in addition to their moisturizing action, optimize the functioning of the organs and have been shown to prevent premature aging.

Its regular consumption supports the skin’s detoxification process and prevents the appearance of wrinkles and signs of age. In addition, internally, it protects systems against premature deterioration caused by toxins.

Promotes weight loss

The most popular red tea benefits have to do with weight loss. In fact, they have been the reasons why it became known in many parts of the world. It is a drink with high thermogenic power that accelerates basal and liver metabolism.

These properties help to increase energy expenditure and the processes that break down fats. Among other things, they reduce the risk of fatty liver, one of the pathologies linked to being overweight and obese. There is enough evidence to say that tea is an effective drink for promoting weight loss, as long as it is consumed without sugar.

How to prepare red tea to take advantage of its benefits?

There are many ways to reap the benefits of red tea. If the objective is to lose weight, it is advisable to combine it with other ingredients that enhance its properties. Here is an effective suggestion.

Ingredients

• 1 teaspoon of red tea (5 g).
• ½ teaspoon of ground cinnamon (2.5 g).
• 1 cup of water (250 ml).
• Honey from bees (optional).

Preparation

• Add the red tea and ground cinnamon to a cup of boiling water.
• Cover the drink and let it steep for about 10 minutes.
• Then, when the recommended time elapses, filter it with a strainer and sweeten it with honey to taste.

Consumption mode

• Drink a cup of red tea in the middle of the morning, at least 3 times a week.

• If you want to detoxify and lose weight, take it often for at least a month.

Contraindications of red tea

Despite the benefits of red tea for weight and health, some contraindications to its consumption should be considered. It contains high doses of theine, which can increase the heart rate and overstimulate the nervous system. Therefore, its consumption is not recommended in case of:

• Arterial hypertension.
• Tachycardia and nervousness.
• Any condition or problem associated with the heart rate.
• Pregnancy and breastfeeding.
• Insomnia or sleep disorders.

Introduce you to the diet to lose weight

To sum it up, taking advantage of the benefits of red tea on a weight loss diet can help you achieve better results. However, it should be borne in mind that it is not a miracle product, nor does it replace main meals.