Crossfit Exercises For Children: Benefits
Crossfit is a training method that has become widespread throughout the world. So much so that we find exercises for children with outstanding physical and emotional benefits.
Do you want your child to start a relationship with sports? We will recommend Crossfit exercises for children, as it is a training system that is beneficial for children.
But before getting into the subject, do you know what Crossfit is? It is a training and physical conditioning system that includes functional movements that must be executed at a high intensity and constant variation.
The interesting thing about Crossfit kids (the children’s version) is that it mixes disciplines such as Olympic gymnastics and running. It works with children between 4 and 12 years old and is characterized because the level of intensity is minimal and the exercises take advantage of the weight of their body. In addition, they are focused on improving motor action.
Physical benefits of Crossfit exercises for children
The important thing here is that, through fun, the little ones start a routine that provides them with physical and mental benefits. Crossfit for children focuses on play, because then they can start, guided by their trainers, routines focused on strengthening the muscles and joints. Perhaps, also, oriented to the competition.
As we already mentioned, there are multiple physical benefits of Crossfit practice for children. Through this method, they can even stimulate their physical capacities until adulthood, projecting themselves as high-performance athletes.
Increase aerobic capacity
Aerobic capacity comes into play when you exercise for a long time and with a medium or low intensity, in which the body uses its carbohydrates and fats as a source of energy. So, with the practice of Crossfit, the children increase it; in turn, it improves speed-agility indices, muscle strength and body composition.
Improves general fitness
Crossfit exercises for children are functional and multi-joint, that is, different areas of the body are involved, which are exercised at the same time. This influences the improvement of the general physical condition, allowing a more complete development.
Promotes muscle bone growth
Because children’s bones and muscles are still developing, Crossfit will help them stretch and have greater power to perform any activity. In addition, it helps calcium to bind easily and effectively to the bones, increasing bone density.
Develop coordination
Crossfit exercises for children also focus on knowing their body, limitations and possibilities. The movements that are carried out help to develop the coordination and psychomotor capacity thanks to the combinations and variations that this method includes.
Avoid future injuries
During the practice of Crossfit, children improve their power capacity; based on neuromuscular mechanisms, muscles are capable of releasing energy. In addition, these types of routines that include strength at an early age reduce the incidence of injuries in future athletes and athletes.
Emotional benefits of Crossfit exercises for children
Due to the dynamics in which Crossfit for children is developed through fun, group exercises that seek that the little ones work together to improve themselves, important emotional benefits are obtained. Here we discuss the most important ones.
Releases energy
In some countries, attention deficit hyperactivity disorder (ADHD) is a very common mental health problem in school-age children. This pathology leads children to present episodes of inattention, hyperactivity and impulsivity, causing learning problems.
A good alternative to complement the treatment of this condition can be Crossfit exercises for children, as they help to release and balance this energy overload. Anxiety is reduced and the ability to concentrate is focused.
Create discipline habits
Children who practice Crossfit develop habits of discipline that allow them to achieve goals. They learn to work for what they want and understand that reaching the goal is difficult, but it is not impossible.
It enhances sleep quality
During the growth of children it is essential to establish stable sleep patterns. Failure to do so can lead the child to develop physical and emotional problems. Thus, Crossfit exercises contribute to improving the quality of sleep after physical effort.
Build self-confidence
Today more than ever the social networks that permeate at an early age and bullying can lead children to generate mistrust about their bodies and abilities. However, sports practice develops self-confidence by leading them to explore new capabilities, motivating them to achieve and impacting their physical appearance.
Improve social relationships
For children the relationship with their peers is very important; their social ties in the future depend, to a large extent, on it. Taking into account that Crossfit kids takes place in groups of children of the same ages and encourages teamwork, infants can improve the way they relate to each other. Without a doubt, this will be a great advantage for the adult of tomorrow.
General precautions in Crossfit for children
The practice of Crossfit exercises for children should always be supervised by a specialized trainer. This is so that you can guide yourself on the proper way to execute the movements, avoiding bone or muscle injuries.
It is important that parents inform the coaches about the physical and psychological condition. In this way, exercises can be directed that respond to individual capacities. It is necessary that weight tools are not used until the age of 12 so as not to put more pressure on bone and muscle development.
As Crossfit is a method in which intensity is important, it is necessary to establish possible cardiac or congenital pathologies to avoid future problems, among which is sudden death. This situation has even been detected in athletes of all kinds in the world, young people and adults.
Crossfit exercises for kids: yes or no?
In this article we have told you how Crossfit exercises for children enhance their skills and provide physical and emotional benefits. Now you can decide with more confidence if it is the right way for your child to start a relationship with sports and healthy habits.
Remember that the practice of sports or physical conditioning will greatly influence the development of the child. It will also facilitate your proprioception or conception of the body in relation to space; a vital skill in all stages of life.
