Do You Know When You Need To Detox?

When the body accumulates too many toxins, a series of symptoms are produced due to the malfunction of the excretory organs. Learn to identify them.

You may not be clear on when you need to detox. Although much is said about the importance of this habit, hardly anyone knows when it is appropriate to do it.

The body carries out its own purification processes, through organs such as the liver, kidneys and colon. However, sometimes you have to give it extra support so that it works without difficulties.

While you are not always aware, there are many sources of toxins that can interfere with your health. Bad food, pollution, and chemicals are some examples.

As a consequence,  your body becomes overloaded and you begin to notice physical and mental difficulties. This is why, in the face of any unusual symptoms, it is essential to take action in this regard. How can you identify it? Here are the six most common signals your body sends you.

Signs to know when you need to detox

The body’s excretory organs have the ability to continuously filter the blood to remove wastes that can affect cellular health. When you lead a sedentary lifestyle accompanied by a bad diet, these processes are slowed down or not optimally fulfilled.

For obvious reasons, once they start to fail, negative consequences are triggered. Toxins travel through the body through the bloodstream and cause multiple outbreaks. In fact, many of the ailments that afflict you have their origin in this situation.

Although it is always good to evaluate them, some are fixed after a detox. Let’s review what exactly those signs are that allow you to identify when you need to detox. If you recognize them, try to start this process as soon as possible.

1. Excess gas

The manifestation of excess gas in your body, either through flatulence or belching, is a sign that can alert an excessive accumulation of waste. Although this symptom is typical of any digestive disease, sometimes its origin is the alterations that the pH of your body undergoes due to excess acidity and toxins.

2. Slow digestions

That digestions are slow can have many reasons. However, many times it is derived from the excessive retention of toxins. When the liver and colon are not working well, because there is too much waste or because they are failing, the digestive processes become notoriously slow. 

As a result, you experience more episodes of constipation and your abdomen tends to feel swollen and full.

3. Prolonged tiredness

If you sleep the necessary hours and you do not have any sleep disorder, it is normal for you to feel energetic. If despite this you feel tired, it is time to consider a detox.  A strong feeling of fatigue and drowsiness during the active day can indicate that the body is retaining too many free radicals.

If you’re wondering when you need to detox, don’t hesitate to do so if this symptom is bothering you. Once you support this process you will notice that you feel more vital and recharged.

4. Difficulties in concentration

Difficulties in concentration, like the other symptoms, can have many origins. Despite this, it is good that you consider if it has some kind of relationship with toxins.

If you were recently exposed to alcohol, smoking, or poor diet, try adopting a detoxification method to ease it. The substances they contain, although they seem harmless, interfere with circulatory and brain health, minimizing the ability to think and concentrate.

5. Bad breath

If you have halitosis that you cannot control with normal hygiene habits, pay close attention to it. The difficulty to control it can come from a problem in the liver due to the excess of toxins.

Although you can hide it for the moment with some rinses, the correct way to control it is with a cleansing diet, rich in fruits and vegetables.

6. Headache

Headache is a symptom that can manifest itself through many health problems. Therefore, if they are too recurrent, it is best to go to the doctor for an evaluation.

However, if they appear suddenly, for no apparent reason, they may be related to excessive accumulation of wastes in the blood. Volatile particles from some chemicals, processed foods, and smoke are some of the irritants that trigger this reaction.

Knowing when you need to detox can save you from more serious health problems. If your body is giving you these signals, feel free to adopt a safe cleansing plan.