Five Nutritious Fruit-based Breakfasts

They provide energy and, in addition, many nutrients. These five nutritious fruit-based breakfasts help you to face the day that begins with better disposition. They are also the best option to end the overnight fast.

An empty digestive system will welcome a nutritious fruit-based breakfast. You will digest it easily and quickly, which will increase the supply of healthy sugar that will provide energy to the body.

A healthy supply of nutrients

Fruits contain water, vitamins and minerals. In addition to hydrating the body, they will help eliminate accumulated toxins. Its high amount of fibers regulates intestinal transit and gives a feeling of satiety for longer.

Accompanying them with proteins or carbohydrates complements a nutritious breakfast. The fiber from apples, potassium from bananas, grapefruit or watermelon water are ideal to start the day.

Oranges, tangerines, kiwi, strawberries, pineapple, melon, peach or pear are also options. Plums, raspberries or cherries cannot be missed.

Ten nutritious fruit-based breakfasts

The well-known smoothies or fruit shakes are an attractive option for a nutritious breakfast.

They concentrate all the nutrients in a single presentation, which is ideal for the morning, since we do not need to spend a lot of time in the preparation or follow many steps.

1. Apple smoothie

Ingredients

• 1 kiwi (30 g).
• 1 apple (50 g).
• 1/4 teaspoon fennel.
• 1/4 cup of plain yogurt.
• 1 cup of cold mint (200 mL).
• 1/4 cup of apple sauce (100 mL).
• 1 tablespoon of chopped fresh mint leaves (5 g).

Preparation

• The apples are peeled and then cut into quarters, like the kiwi.
• They are taken to the blender with the rest of the ingredients, until they are well beaten.

2. Apricot, apple and almond smoothie

 Ingredients

• 2 apricots (80 g).
• 1 apple cut into quarters (60 g).
• Optional: 1 mL of almond extract.
• 2 tablespoons of chopped almonds (30 g).
• Apricot, peach or apricot milk nectar (125 mL).

Preparation

• The almonds are chopped. The apricots are cut in half and the apples are quartered.
• In the blender, add the nectar of the chosen fruit, or the apricot milk.
• Apricots and apples are added, almonds and also almond extract.
• Grind at a variable speed, which can be increased, until a uniform texture is achieved.

3. Hot spiced fruit baking

Ingredients

• Cinnamon to taste).
• 1 pinch of nutmeg.
• 2 cups of apples (200 g).
• 1 teaspoon of cinnamon (5 g).
• 150 g of melted butter.
• 2 cups of pear slices (200g)
• 1 cup of fresh blueberries (100 g).
• A tablespoon of lemon juice (10 g).
• 1 cup of pineapple chunks (save the juice) (100 g).
• 1/3 cup of chopped raw walnuts or pecans (80 g).
• 1/3 cup of brown or coconut palm sugar (80 g).
• 1 tablespoon of honey or agave or maple syrup (15 g).
• Optional: 2 teaspoons of melted coconut oil or butter to coat the nuts.

Preparation

• In a large bowl mix the apple slices, pear, blueberries and, in addition, pineapple. Then, add the teaspoon of lemon and reserve.
• In a glass container, mix half of the melted butter and sugar, syrup, cinnamon and also the nutmeg. A few tablespoons of pineapple juice are added.
• The reserved fruits are then covered evenly.
• Afterwards, they are placed in a baking dish and covered with the mixture of the rest of the sugar, the butter and half of the coconut oil.

• The walnuts are stirred with the rest of the melted coconut oil and also a pinch of cinnamon. Sprinkle over the fruits and then bake for an hour.
• If desired, you can sprinkle a little cinnamon over the hot fruit before serving.

4. Oatmeal smoothie with banana or banana, chocolate and nuts

Among our nutritious breakfasts, this shake is a very healthy option:

• 2 walnuts
• 1 glass of milk (200 mL).
• 2 tablespoons of oatmeal (20 g).
• 1/2 banana or banana (50 g).
• 1 tablespoon of dark chocolate powder (15 g).

Preparation

• All the ingredients are crushed until they form a homogeneous drink.
• The potassium in bananas, the antioxidants in chocolate and, in addition, the omega three in walnuts, add to the properties of milk, for a healthy way to start the day.
• If you want sweeter, you can add honey, muscovado sugar or stevia.

5. Yogurt with fruit

Another good sample of the nutritious breakfasts that we can have.

• 1 natural yogurt.
• 25 g of cereals.
• 50 g of fruit (preferred).

Preparation

• All the ingredients are mixed in a bowl and served.