Foods That Help Us To Have Strong And Healthy Teeth

To guarantee the health of our teeth, regular visits to the dentist or careful oral hygiene may not be enough. It is also advisable to introduce foods that make ours a wonderful smile into the diet.

Following the advice that we give you below will give you nothing but satisfaction. You dare?

Foods that will help you take care of your teeth

Do not forget to consume, for example, onion or celery. They are great antibacterials. If you don’t already, include them in your diet along with oranges, lemons, kiwis, papayas, etc.

The  vitamin C that all these fruits contain allows us to maintain the collagen of the gums and thus prevent annoying infections. In fact, there are several scientific studies that link the intake of vitamin C with the increase in collagen synthesis.

And what about blueberries? By consuming them, you not only delight the palate but their minerals will help to blur the stains on the teeth.

4. The cheese

Several researches conclude that consuming unsweetened cheddar cheese or yogurt helps reduce acid plaque. The journal “Clinical Oral Investigations” mentions the properties of dairy consumption on the improvement of oral health, especially in terms of caries prevention.

5. Sugar-free chewing gum

If you eat gum, choose it without sugar. They are ideal for taking care of our teeth.

Their secret is that they manage to increase the secretion of saliva. Thus they eliminate bacteria that may remain on our teeth even after brushing. They are particularly useful when you can’t brush your teeth right away.

5. Foods rich in phosphorus for the health of your teeth

Phosphorus is essential for maintaining healthy teeth. This chemical element is part of the structure of teeth. When combined with minerals, it contributes to the sanitation of the teeth.

In fact, alterations in the intake of phosphorus could result in an alteration of the dental structure, especially in young patients, according to the magazine “Bone”.

Now, do you know what foods can help you get those adequate doses of phosphorus? Take note: almonds, walnuts, all green leafy vegetables, and most fish. It is worth taking it into account both for us and for the little ones.

6. Parsley

This plant could have the ability to neutralize bad breath. It also causes the amount of bacteria present in dental plaque to decrease to the same extent that salivation increases.

Feel free to add a little parsley in the preparation of your dishes, including healthy salads. In addition, it is rich in iron.

7. Sesame seeds

Surely, you have already tried the delicious sesame seeds. They allow us to eliminate dental plaque that could gradually erode the enamel of the teeth. In addition, we must not forget that it is rich in calcium, so it strengthens not only the teeth, but all the bones.

You could add these seeds to your salads and desserts. They will soon become indispensable.

To keep in mind!

Diet is a factor to control when seeking proper oral health. For this reason you should increase the consumption of the foods that we have presented in your usual diet.

However, you should not forget to visit your dentist periodically and carry out the appropriate oral hygiene measures to reduce the risk of suffering from diseases.