Foods To Improve Hair, Skin And Nails

To know how we are physically we must not only attend to obvious signs such as pain points. Other aspects of our body such as hair, skin or nails can warn us about our state of health.

In the following article you will learn what are the best foods to nourish yourself properly and also improve your appearance.

Foods for good skin, nails and hair health

As we have said, observing the hair, skin and nails is very suitable to examine the lack of nutrients in the body. It is a good biomarker or signaller of what is lacking in our diet.

Eating properly means eating food in such a way that there is a balance and there are no deficiencies in the body. Which is not easy.

Some elements that should not be missing in your diet are vitamins, minerals, Omega 3 fatty acids, zinc, biotin and antioxidants. If you want to help your hair, skin and nails are healthy, you should incorporate foods with these nutrients.

Of course, before making any nutritional changes, see your GP. He will know what is best for you.

Salmon

Grouped within the so-called blue fish, it is recommended to consume it between two and three times a week to enjoy its properties, including its great contribution of Omega 3 fatty acids . They can help improve the shine and strength of your hair and hydrate your skin.

In addition, salmon contains vitamin B12, which can help strengthen nails.

Cucumber

We will highlight its content in group B vitamins, associated with the good condition of our cells and their regeneration. It is also rich in vitamin C, iron, folic acid, magnesium or phosphorus among other essential elements for our body.

It is a great anti-inflammatory that you can enhance by adding other foods such as carrots to your juices and smoothies.

Alfalfa

It is a recommended plant at a nutritional level since it provides us with vitamins (B, A, E and C) and minerals such as copper, magnesium, iron or zinc.

It can be consumed in our juices, for example or in a salad. It could help us nourish both skin and hair, and would be associated with cell regeneration and elimination of toxins.

Extra virgin olive oil

It is rich in vitamins  that nourish our skin, in addition to protecting the dermis and helping to repair it. It is associated with the antioxidant effect and the maintenance of the cell membrane. Although it is important to choose a quality oil.

Onion

This vegetable that should not be missing in any kitchen is an incredible source of iron, phosphorus, silicon, calcium and potassium. It is believed to help keep skin, hair, and nails strong. However, there are no studies that fully support its use.