Gallbladder: How To Purify And Revitalize It

The need to purify and revitalize our gallbladder is essential. We must clean it of toxic residues and sediments that in the long term can cause us illnesses, or suffer from biliary colic. We explain what to do next.

1. And you? Do you take proper care of your gallbladder?

In our space we have often talked to you about how to purify your kidneys or how to detoxify our liver. This time we want to show you how we can not only purify our gallbladder, but how to revitalize it so that it protects us, and continues to properly synthesize bile.

This small organ works closely with the liver and helps us to digest properly. You should know that there are many factors that can affect their health and that they can carry out their work normally.

Factors that, somehow, it is in our hands to improve. We list them for you to take them into account:

• We must avoid high cholesterol, one of the factors that end up creating gallstones.
• The lack of antioxidants in our body.
• A high level of fat in the blood.
• Lack of vitamin B is very negative for the gallbladder.
• Not having enough digestive enzymes, those that vegetables provide us.
• Drinking too many sugary drinks.
• The first symptoms of an intoxicated gallbladder are general discomfort, stomach pain, gas, feeling nauseous whenever we have just eaten. When we have a few tenths of fever for no apparent reason, we should go to the doctor immediately.

2. Keys to revitalize and purify your gallbladder

We assure you that taking care of your gallbladder does not cost too much. And almost without realizing it, we will also take care of our liver. So the following tips are worth keeping in mind:

1. The best way to start the day

It is something very simple that will do you a lot of good. On an empty stomach, we should take a tablespoon of olive oil with three drops of lemon juice. An hour later we will have breakfast normally. This remedy will help us to purify, and to favor the functions of all the organs related to digestion.

2. Infusion of artichoke after eating

We have already told you on occasion about the great medicinal virtues of artichokes. In the case of the gallbladder, it acts as a great promoter of bile production. Protects the gallbladder and cleanses it. If you want to benefit from it, you only have to cook an artichoke with three glasses of water. When it is soft, remove this water. It is the one we will take. Also add the juice of a lemon and drink throughout the day. Very healthy!

3. The best fruits for your gallbladder

Gallbladder, and the like many of our organs, need our available body of an adequate supply of vitamin C and antioxidants. These components manage to revitalize it, provide it with adequate cells to stimulate its health and its protection against toxins. Ideally, you should take care of consuming three pieces of fruit every day. And which ones are the most suitable? Especially pineapple and papaya. You can take them in pieces in salads or in rich natural juices. They are delicious and do a lot for our health.

4. Coconut oil and its great benefits

Do you know the benefits of coconut oil for your health ? This remedy is famous above all for its ability to lose weight, but above all, it helps us balance the level of fat in our body. Ideally, we should take about two tablespoons a day, just one hour before the two main meals.

5. Beet juice (beet) and apple for your dinners

You can prepare a light dinner, where some protein, fiber and minerals are not lacking. But a great resource for revitalizing your gallbladder is this simple apple and beet juice. You only need a medium beet, and a green apple, if possible of the Granny Smith variety. We peel both pieces and take them to a blender. Add half a glass of water and drink it during your dinner. You will see how good it suits you. But remember, don’t add sugar!

6. The benefits of alfalfa for our biliary health

Have you already tried alfalfa for your breakfast? It is very nice and feels really good. This cereal is very suitable for cleaning and purifying not only our gallbladder, but also our liver. Protects them and stimulates their function. You only have to put a tablespoon of seeds in a glass of water, or if you want, put them in your salads. A simple remedy that will do a lot for you.

Remember that to complement these tips, it is necessary that you eat properly, that you do not neglect the consumption of fresh vegetables and that you put aside that fast and frozen food, which sometimes serves as a simple resource when we do not have time to cook. Start taking care of yourself a little more today!