How To Decongest The Sinuses

If you have a cold or allergies that prevent you from breathing well, here are home remedies to decongest the sinuses. Take note.

Sinus congestion can be caused by a large number of conditions, both environmental and health. When it occurs, it can be annoying. We are always looking for a way to decongest the sinuses.

Sinus inflammations and infections can occur when there is a bad cold, the flu, when there is exposure or some type of contact with certain bacteria. Also when you suffer from allergies to dust, pollen or pets, among others.

Similarly, there are millions of people who suffer from this health condition. For this reason, below we will share some very useful, simple and natural recommendations and treatments to reduce this uncomfortable condition as much as possible.

Home remedies to reduce inflammation and decongest the paranasal sinuses

Apple cider vinegar

Among the large number of health benefits known to apple cider vinegar, we can highlight the importance it has in curing infections and  decongesting the sinuses.

Ingredients

• 2 tablespoons of apple cider vinegar (20 g).
• 1 cup of warm water (250 ml).
• 1 tablespoon of honey (30 g).

Preparation

• Mix the apple cider vinegar with the warm water.
• Then add the honey.

This mixture can be taken once a day, making the infection disappear in a short time. Vinegar can also be used by  receiving the vapors from its mixture with half a cup of water.

This combination must be heated to a boil and then the steam must be inhaled with the eyes and mouth closed.  This procedure should be done at least three times a day to decongest the sinuses.

Turmeric

Turmeric has a powerful compound called curcumin, which offers great health benefits. Among them we can highlight the  excellent ability to end inflammation of the paranasal sinuses. 

Curcumin has been shown to have great anti-inflammatory properties. You can take advantage of all its properties when used as a condiment for different dishes.

Nasal rinse

This is the oldest home remedy used by previous generations, since it gives magnificent results, especially if it is done as a complement to the previous remedies.

Ingredients

• 1 cup of warm water (250 ml).
• 1 tablespoon of sea salt (15 g).

Preparation

• Mix the cup of warm water with the sea salt.

This saline solution is used to flush the nostrils using a pear or a large syringe. It can be done several times a day to obtain satisfactory results sooner.

Additional recommendations to decongest the paranasal sinuses

• Try to elevate your head to sleep.
• Put warm salt water compresses on the forehead and sides of the nose several times a day.
• Also, try to ingest vitamin C twice a day.
• Drink enough water throughout the day. This is also very effective in helping to reduce inflammation and decongest the paranasal sinuses, since this area is hydrated and the process of eliminating mucus is easier.
• Keep the room and office clean and free of objects that can cause allergies.
• The tongue and thumb can be a very useful tool to decongest the nose. You must apply pressure with your tongue on the roof of the mouth. At the same time, press your thumb between the eyebrows for twenty seconds. Almost immediately you will feel your sinuses begin to drain and unclog.

You can use these home remedies to decongest the sinuses, however if you have other symptoms such as fever or if the congestion does not stop, it is recommended that you visit a doctor.