How To Improve The Condition Of The Hair, Skin And Nails “from The Inside”

Every day we spend more on beauty products to improve the condition and health of our hair, skin and nails. It is something that worries men and women alike.

Now, there is one fact that we should be clear about: no beauty treatment will be successful if we do not start from the inside first.

Hair and nails help protect your body. They also keep body temperature constant. As you age, your hair and nails begin to change. Hair becomes thinner, its color begins to change, many follicles stop producing hair, men begin to show signs of baldness, and nails in both sexes begin to grow slowly and become pale and brittle. MedlinePlus experts indicate.

It is necessary to enjoy an adequate organic balance and without vitamin deficiencies so that the hair looks strong and shiny, so that our nails do not break and so that the skin is smooth and elastic.

We explain how to get it.

How to improve the condition of the skin, a reflection of our state of health

Hair, skin and nails are those external attributes that we must take care of to maintain our youth and our attractiveness every day.

Now, when we have a health problem, the skin will be the first to notify us :

• Dark circles due to fatigue.
• Paleness due to anemia.
• Swelling of the face due to fluid retention.
• Dryness from not being well hydrated.
• A prematurely aged face due to a deficiency of zinc, vitamins C and D, as well as amino acids …

Would you like to combat these common problems? So take note of what we should do.

Nutritional guidelines to improve the condition of your skin

• Start the morning with a juice of warm water with lemon, in this way we purify the body and obtain an adequate dose of vitamin C.

• Tomato and carrot salad: A revitalizing treatment rich in antioxidants, vitamins A, C and lycopene, capable of protecting us against ultraviolet radiation. This salad should be taken at least 4 times a week.

• Two liters of water a day: Always in small sips throughout your days. In this way it is digested much better and it is not so heavy.

• A white tea for the afternoon. Did you know that white tea is the richest natural drink in antioxidants? Do not hesitate to look for this infusion in your natural store or herbalist of always.

Hair and hormonal problems

Hair is a complementary structure to the skin and is characterized by its high keratinization. It follows a natural cycle that goes from its birth to its fall.

Nor can we forget that hair ages and that, despite being a “dead” structure, what we can nourish is the hair bulb and the scalp to offer it vigor and luminosity.

The reasons we lose it are due to hormonal problems in most cases.

During pregnancy, for example , and due to the high production of estrogens, we wear more beautiful hair.

However, between 6 to 8 months after the baby is born. Hair production  stops, which is clinically called  telogen effluvium. Instead of all the hairs being growing, they go to the period of falling. The experts from the Las Condes Clinic in Chile warn.

A wrong diet and even stress also determine your health and beauty. Take note of what we should do to take better care of our hair.

• Eat plenty of green leafy vegetables.
• Prepare a beet and spinach smoothie 3 times a week.

• Eat white meat fish such as hake, cod or sea bream 4 times a week. They are rich in magnesium, an essential mineral to take care of the strength of our hair.
• Greek yogurt: It would be ideal for your breakfast to have a Greek yogurt accompanied by some walnuts and almonds. This combination is rich in calcium, vitamin B and magnesium, very suitable for regenerating your hair.
• Raise your doses of white meat, as well as liver. They are foods rich in zinc that will come in handy.
• Olive oil, basil and sage are those daily supplements that should not be missing in your diet either.

Nails and their resistance

Within our purpose of improving the health and beauty of hair, skin and nails, it is the latter that we sometimes neglect a little more.

And we shouldn’t. Many of us, when we see that the nails are somewhat fragile, we limit ourselves to giving it a pass of polish, but the most appropriate thing would be to nourish ourselves inside so that health is also seen on the outside.

Take note of what you must do to take care of the good condition of your nails.

How to improve the condition of your nails

• Eliminate sugar from your diet and increase the consumption of acidic fruits such as lemons, oranges or grapefruits.
• Consume vegetables cooked at a low temperature, since in this way we better preserve all their properties.
• Increase the dose of protein in your diet. You can get them through white meat or fish or with green leafy vegetables.
• It is important to reinforce the action of keratin, a type of basic protein for the health of the skin, hair and nails. It gives them strength and firmness.
• Cynatina HNS is a natural protein that can help us in these cases and that you can find in pharmacies or specialized parapharmacies.

However, you can also get it in less amounts in the following foods:

• Red meat
• Eggs
• Avocados
• Asparagus
• Milk
• Apples

Do you want to improve the state of these parts of your body? Start changing your habits to make them healthier.