How To Make A Garlic And Turmeric Mayonnaise
Making mayonnaise at home has interesting advantages: first, it allows the use of 100% natural ingredients, guaranteeing its nutritional quality. On the other hand, it is easy and tends to taste better than most commercial presentations. Do you want to learn how to prepare a garlic and turmeric mayonnaise? Go ahead and try it!
This vegan mayonnaise has become popular as a low-calorie alternative to enhance the flavor of salads, sandwiches, breads, and other recipes. Its interesting combination of ingredients results in a low-calorie dressing, ideal to enjoy without regrets.
Why make a garlic and turmeric mayonnaise?
Vegan mayonnaises, also called “veganesas”, are dressings that are made with ingredients of plant origin. They have a texture and flavor similar to that of traditional mayonnaise, but their additions are healthier and lower in calories.
In this particular case, we propose to use garlic and turmeric, two spices known for their interesting nutritional properties. Both have delicious flavors and are easily combined with other ingredients. In addition, they are cheap and easy to buy in the market.
Nutritional properties of garlic
Garlic has multiple culinary and medicinal applications. Not only does it enhance the taste of food, it also has bioactive compounds that promote well-being. In addition, it is very low in calories and provides interesting amounts of protein and carbohydrates. Other nutrients contained in this spice are:
- Manganese
- Vitamin B6
- Vitamin C
- Selenium
- Fiber
- Decent amounts of calcium, copper, potassium, phosphorus, iron, and vitamin B1
Nutritional properties of turmeric
The use of turmeric has spread around the world in recent years. Due to its significant contribution of nutrients, this spice has earned a special place in the diet of millions of people. In fact, it is one of the basic ingredients of many natural remedies.
Its main active compound, curcumin, gives it anti-inflammatory and antioxidant effects that promote physical and mental health. In addition, it is an interesting source of other essential nutrients such as:
- Protein
- Dietary fiber
- Niacin
- Vitamins C, E and K.
- Sodium
- Potassium
- Calcium,
- Copper
- Iron
- Magnesium
- Zinc
Garlic and turmeric mayonnaise recipe
To prepare a healthy garlic and turmeric mayonnaise, we suggest using other vegan ingredients such as soy milk. Also, instead of low-quality vegetable oils, we suggest opting for extra virgin olive oil or cold-pressed sunflower oil, which are healthier options.
Ingredients
- 1/2 cup of soy milk (125 ml)
- 1/2 cup of olive oil (125 ml)
- 1 teaspoon of turmeric (4 g)
- 2 cloves of garlic
- 2 tablespoons of lemon juice (30 ml)
- Salt to taste)
Preparation of the garlic and turmeric mayonnaise
- To start, pour the soy milk into the blender glass. You can prepare it yourself or buy from the one sold in the market.
- Next, add the olive oil, the teaspoon of turmeric and the garlic cloves (previously crushed).
- Then, add the lemon juice and salt to taste.
- When you add everything, beat for a few minutes, moving your arm up and down slowly, until the mixture begins to acquire the texture of mayonnaise.
- Check the salt and enjoy it.
Notes: If you refrigerate it, it can last 4-7 days. If you don’t want to use lemon juice, you can substitute it with organic apple cider vinegar. The final sauce can be used to garnish your favorite dishes.
To sum up…
Either to take care of the line or to follow a vegan eating model , you can make this delicious garlic and turmeric mayonnaise. As you can see, basic ingredients of high nutritional quality are required. Therefore, it is a perfect option to accompany dishes without fear of gaining weight.
Now, it is worth highlighting the importance of using 100% natural ingredients so as not to get out of the concept of healthy eating. Also, try to use fresh ingredients so that in the end the flavor is not altered. Finally, remember to moderate the portions, because in excess it can add many calories.
