Melon, Orange And Strawberry: Juice To Treat Cellulite

You can use melon, orange and strawberry to prepare a juice and help treat cellulite in a more natural way, so it can be reduce their appearance. Next, we share the recipe and tips.

We know that this is, perhaps, one of the aesthetic problems that most affect women, since almost all have suffered it to a greater or lesser extent. Although it is widely related to weight gain, it cannot be said that it is its only cause, since thin people can also suffer from it in different areas of their body.

Yes, we are talking about cellulite, because we can define its concept based on this research, carried out by Mayo Clinic, where they state that it is the term used to define skin with dimples or lumps in the thighs, hips , the buttocks and the abdomen. It is more common in adolescent and adult women. Although it is not a serious disease, cellulite could embarrass you.

Citing the same study, he tells us that little is known about what causes cellulite. It indicates that it is related to fibrous connective cords that fix the skin to the muscle underneath, with accumulated fat in the middle. As the fat cells accumulate, they push against the skin, at the same time that the long, hard cords pull down. This creates an uneven surface or dimples.

So, although in many cases it cannot be completely eliminated, what can be done is to modify certain habits to reduce it and give the skin a better appearance.

Stay with us and let’s address this issue a little more!… Are you up for it ?.

Why drink melon, orange and strawberry juice to treat cellulite?

This natural juice combines the properties of melon, orange and strawberry to make a good ally against fluid retention and poor circulation, which are the main causes of cellulite. These fruits are a source of antioxidants, vitamins and minerals that contribute to the cleansing of the body.

So, in this way it helps to promote the elimination of all some substances that tend to accumulate in the body. In addition, they act as a boost to metabolism, preventing the accumulation of fat and increasing the ability to burn calories.

How to prepare juice to treat cellulite?

This delicious juice is very easy to prepare and it is suggested to drink it regularly to take advantage of all its benefits, of course, without losing the main notion that is balance and responsibility, since it is about foods that we eat for specific purposes.

It should be noted that it is a drink that complements a balanced, healthy and responsible diet, which contains all the macronutrients, vitamins and minerals that our valuable body needs. In this way, it could help us, in a significant way, in the treatment against cellulite, since by itself it will not give any type of result.

Ingredients:

• 2 slices of seasonal melon
• 1 orange
• 8 strawberries
• 1 glass of water (250 ml)

Instructions:  Pay attention because as we have been saying, it is extremely easy to prepare.

• First, remove the skin from the melon and dice it.
• Then, cut the strawberries, previously well washed.
• Then, once it is well washed, squeeze the juice from the orange.
• Finally, take everything to the blender container and you must add the glass of water.

The result is a delicious drink that you can drink in the morning or mid-afternoon. For optimal results, it is recommended to consume it daily, once a day, for a period of 3 to 4 weeks. Then, you can stop drinking the juice for 2 weeks and repeat the process again. Simple, right?

What else can I do to treat cellulite?

The treatment to end cellulite is a long process, with a lot of discipline and patience. To obtain results with the option that is chosen, it is very important to modify some habits to contribute to the elimination and prevention of this problem.

Based on the same study by Mayo Clinic experts, it can be seen that no single cellulite treatment is totally effective. Among the treatments that could improve the appearance of cellulite a little, at least temporarily: these experts mention: weight loss, alternative medicine and some massages, such as energetic massages, to name just one. 

Do physical activity

Walking half an hour a day, jogging, cycling and, in general, all kinds of physical activity that involves movement helps to activate the circulation of the legs and eliminate excess fat accumulated in the body. The secret is to focus on the exercises so that the brain sends the correct information to burn fat.

Avoid wearing very tight clothing

Very tight clothing can look very sexy, but health is not recommended. These types of garments affect proper circulation and make it difficult to eliminate toxic substances that accumulate in the body.

Exfoliate

A mixture of body moisturizer with two tablespoons of sea salt can contribute to the elimination of cellulite thanks to its exfoliating action. This promotes the elimination of toxins and excess fat. Ideally, apply it every day 5 or 10 minutes before showering.

Constant hydration

Water helps to release all those fats that are in our body and also the fluids that contribute to the formation of cellulite. Drinking two liters of water a day is a support to treat this aesthetic problem.

Cold water

Bathing with cold water is one of the best methods to reduce orange peel skin and activate blood circulation. Although hot water tends to be relaxing, cold water is much better for your body.

Improve diet

Something that obviously we cannot miss when it comes to treating cellulite is good nutrition. It is very important to adopt a diet based mainly on the consumption of fruits and vegetables. Likewise, excess certain foods should be avoided, such as:

• Fats
• Caffeine
• Carbohydrates
• Salt
• Refined sugar
• Canned vegetables
• Sausages
• Cold cuts
• Processed foods

Now that you know the benefits of this juice to treat cellulite, go ahead and prepare it and improve this problem. Remember to follow our other tips, eating a balanced diet, drinking plenty of water and exercising regularly.