Melon, Spinach And Grape Smoothie For Muscle Fatigue

Surely you have had those days when you notice a certain weakness in the muscles and it is impossible for you to face the rest of the day with the usual energy. Well, this delicious melon, spinach and grape smoothie will help you meet the needs of the body in the face of muscle fatigue.

However, in case you feel it frequently, it is recommended to go to the doctor to determine the problem. Meanwhile, for those moments when you find yourself somewhat weaker or overloaded, do not hesitate to try this drink that you will have ready in 5 minutes .

Causes of muscle fatigue

Muscle fatigue is a condition that is often related to having made a greater effort. Now, the real problem appears when you feel this discomfort without having done any specific activity.

For what is this? If this is your case and you suffer from muscle fatigue often, it is worth taking into account these information:

• Chronic fatigue syndrome (CFS) is one of the most common causes that is related to tiredness or muscle pain. According to experts, this problem tends to affect women more and is accompanied by a weakening of the immune system.
• Sometimes muscle fatigue makes you weak. Specialists point out that this can be due to several diseases, such as a possible muscular dystrophy (loss of mass) or an inflammatory myopathy.
• Osteoarthritis or arthritis go along the same lines as muscle fatigue. In this case, it would not be necessary to have carried weight or to have run to feel pain and fatigue.

• According to results of a study published by The Journal of Physiology , the lack of calcium is one of the most important factors that characterize muscle fatigue. It should be remembered that this mineral is the one that stimulates and facilitates muscle contraction, and suffering from a calcium deficiency would be when pain and fatigue would appear.

Melon, spinach and grape smoothie for muscle pain

Benefits of spinach for muscles

According to an article published by the International Journal of Academic Information Systems Research (IJAISR), spinach is capable of taking care of the health of the muscles, making them stronger and healthier. The reasons for this can be summarized in the following aspects.

• Spinach has, according to data from the Spanish Nutrition Foundation, nitrates that increase protein and fiber production. These would contribute to strengthen muscle tissue.

• In turn, it is one of the vegetables that contains the most calcium. Therefore, by releasing the ions of this mineral, this plant would promote muscle contraction.

Also, although they can be eaten cooked, the truth is that the best way to benefit from spinach is to consume it raw.

Melon enhances muscular endurance

Who doesn’t like melon? This fruit is refreshing, delicious, healthy and also stands out for its high water content.

Although initially it would not offer hardly any nutritional values, a recent study published by The Journal of Nutritional Biochemistry (JNB) would show that bitter melon would help improve endurance and the health of nerves and muscles. So it’s worth keeping in mind!

Grapes

Athletes tend to consume grapes often, both normal and raisins. This is because in previous research, mice that ate red or red grapes had more energy and a higher concentration of antioxidants.

However, an experiment published by the International Journal of Sports Nutrition and Exercise Metabolism showed that the consumption of grapes in humans had no scientific relevance. So today, its benefits to reduce fatigue and muscle inflammation would be, at first, ruled out.

How to Make a Melon, Spinach, and Grape Smoothie

Ingredients

• 1 cup of melon (150 g).
• 8 raw spinach leaves.
• 10 red grapes.
• 1 glass of water (200 ml).

Preparation

• The first thing you should do is cut about 150 grams of melon into pieces. You can choose the seasonal one or the one that you like the most. Take care that it is not too ripe.
• Next, clean the spinach well and take it to the blender.
• Wash the grapes well and also put them in the blender along with the melon, spinach and that glass of water.
• Get a smoothie as homogeneous as possible.

If you wish, instead of including water, some people usually add oat milk or plain white yogurt. It all depends on how you tolerate it and your own tastes.

Take this melon, spinach and grape smoothie right after you wake up to prevent and relieve muscle fatigue. However, as indicated at the beginning, if it is something that you suffer on a recurring basis, do not hesitate to consult your doctor.