Music Therapy, What Are Its Benefits?

Music therapy can be very effective in alleviating states of anxiety or sadness, since it stimulates the production of serotonin. You don’t need a special type of music, any that we like will have an effect

More and more people rely on music therapy to solve their problems. With this therapy we can improve our health and our quality of life.

Music therapy offers us many benefits, both for adults and children. In this article we share the most outstanding ones. They will surprise you!

Power of music

To begin with, music is something that we all tend to like. It accompanies us when we are doing something alone and makes us happy on the days when we feel sadder or depressed. However, do you know why this happens?

Music has certain components that act beneficially in our brain.  When listening to it, it stimulates parts of the brain so that the glands secrete serotonin, which is the hormone of good humor and happiness.

Music therapy highlights the power of music in our body. In fact, it is very beneficial for both children and adults, as we will see below.

Benefits of music therapy

For adults

First of all, music therapy benefits adults in different areas:

• Positive changes in people’s mood.

• It offers a control of life that our routine can make us lose.

• Improve socialization with others.

• Reduce stress.

• Decrease anxiety.

• It allows us to have more capacity to solve problems.

• Helps people with degenerative diseases feel better.

For the kids

Children are very vulnerable to everything. However, in the case of music, this sensitivity can be very beneficial. Music therapy should be part of your education thanks to these positive effects:

• It helps to improve learning and to deal with difficulties in this field.

• Improve behavior problems.

• Helps with the treatment and development of autistic children.

• Improve self-esteem.

• Improve socialization.

• Finally, it helps in the treatment of chronic pain and other diseases.

Music could improve our mood

Music is one of the components that we can have in our life with great ease. Who cannot have it at their fingertips? Not using it to improve our mood is something we cannot afford.

We all have a television at home or we have devices on which we can listen to music, we can even load the music we like. Therefore, we should make more use of this resource that we have so available.

As we have seen, music therapy or music therapy is ideal to make us feel better in at least some aspects of our life. Therefore, including music in our daily lives can be a great bet.

What music do we listen to?

In music therapy sessions, experts use different pieces of music. With these they intend to induce the feelings that are required at the time of working on each of the problems that we present.

However, at home, we will be able to listen to any music that we like and we will soon notice the positive effects of it. We can get to feel more alive and more joyful and even have a lot more desire to do the tasks that we have pending in our day-to-day routines.

However, in many cases classical music by composers is recommended. For example, Beethoven, Mozart, Bach, Strauss, Lizst, Schubert, etc. With them we will find different suitable pieces to activate or relax, according to our needs.

Raise your spirits with the music

Music is something that helps us in all aspects of our life. If you feel depressed or do not have the strength to do what you should in your day to day, try listening to the music that you like the most and you will soon notice the effects of it.

So now you have no reason to feel discouraged and unwilling to do anything. Whatever the problem you have, you will see that listening to music you will see things differently. And if your problems persist and you feel down, then it is best that you go to a psychologist who can help you professionally.